Wed 7th Nov 2018 at 6:00pm by Lip Gloss

Run > Hill Work

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Time
21:16
Miles
1.50
Min/mi
14:11
Pacing
71%
WAVA
36.86
Stride(cm)
78
Cals
109
Cadence
145
BPM
111
%MHR
64.7
B/mi
1569
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 109/129bpm 70cal 4.38/0mph
2) 0.5m - 7:34(15:13/m) 115/152bpm 39cal 3.94/0mph

Hill reps

13:42 7:34

Pin Map

0mi in 0

Pace

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:30	112 104-127	1399	138 124-156	2/0
0.13	2:38	1:51	29:33	87 70-124	2571	124 120-130	1/1
0.19	3:19	41	11:00	99 74-119	1089	176 170-178	1/2
0.25	3:59	41	10:50	111 103-118	1202	187 168-202	2/1
0.31	4:43	43	11:29	115 108-122	1320	171 170-176	2/1
0.38	5:48	1:05	17:20	119 107-128	2062	135 118-170	1/2
0.44	6:24	37	9:46	105 98-117	1026	180 168-202	2/1
0.50	7:03	38	10:16	116 107-129	1190	170 82-196	2/1
0.56	8:05	1:02	16:33	108 100-112	1788	137 122-202	0/2
0.63	9:01	56	14:55	109 98-117	1626	156 126-206	1/1
0.69	9:49	49	13:00	104 93-117	1352	165 122-202	2/1
0.75	10:42	53	14:06	109 95-117	1537	142 122-206	1/2
0.81	11:48	1:06	17:30	114 98-126	1995	141 120-206	1/2
0.88	12:39	51	13:33	111 94-124	1504	121 120-122	2/1
0.94	13:26	47	12:28	108 97-117	1347	151 122-204	2/1
1.00	14:27	1:02	16:28	114 97-123	1877	144 128-204	1/2
1.06	15:22	55	14:33	114 100-128	1658	132 122-184	1/1
1.13	16:08	46	12:15	108 98-117	1323	138 132-184	2/1
1.19	17:02	54	14:26	110 101-114	1588	141 124-206	1/1
1.25	18:05	1:03	16:42	112 95-126	1871	145 122-206	1/2
1.31	18:56	51	13:38	116 98-152	1582	144 122-190	2/1
1.38	20:09	1:13	19:28	122 93-149	2375	119 116-124	1/1
1.44	21:20	1:11	18:59	116 100-126	2201	136 118-202	1/2
1.50	22:19	59	17:02	117 98-130	1992	142 122-184	1/1

Heart

111/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 2m, Flat prediction 21:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (206 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.7	186	0.6	6:38	11:14
Walk	69.1	126	0.9	15:26	17:03
Still	1.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	35.56%	More
800m	5:55	11:54	37.70%	More
1km	7:53	12:42	36.78%	More
Mile	13:18	13:18	37.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:46	13:46	35.83
5km	46:28	14:57	37.09
5M	1:17:25	15:29	36.37
10km	1:37:46	15:44	36.08
10M	2:42:55	16:18	35.72
Half	3:37:40	16:37	34.94
20M	5:42:47	17:08	34.97
Mara	7:38:01	17:29	34.70

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