Tue 6th Nov 2018 at 7:00pm by snogard

Run > Tempo

Good
breezy

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Time
46:49
Miles
3.70
Min/mi
12:39
Pacing
77.7%
WAVA
46.69
Stride(cm)
84
Cals
358
Cadence
152
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3m - 5:00(16:56/m) 22cal 3.54/3.92mph
2) 0.8m - 10:00(12:31/m) 75cal 4.8/5.11mph
3) 0.11m - 2:00(17:54/m) 9cal 3.35/4.93mph
4) 1.48m - 15:45(10:40/m) 160cal 5.63/7.35mph
5) 0.8m - 10:00(12:26/m) 75cal 4.83/5.87mph
6) 0.22m - 4:03(18:52/m) 17cal 3.18/5.34mph

5:00 10:00 2:00 15:45 10:00 4:03

Pace

58%

12%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:16	122 120-126	2/0
0.25	4:13	2:11	17:31	122 122-122	0/1
0.38	5:59	1:46	14:07	144 122-162	0/2
0.50	7:39	1:40	13:20	156 154-160	2/1
0.63	9:14	1:35	12:42	157 154-162	1/0
0.75	10:48	1:34	12:30	157 154-160	1/1
0.88	12:21	1:33	12:21	157 156-160	0/1
1.00	13:50	1:29	11:54	157 154-160	0/3
1.13	15:34	1:44	13:55	147 122-158	2/0
1.25	17:24	1:50	14:40	138 120-170	1/1
1.38	18:42	1:18	10:20	165 164-166	1/0
1.50	20:02	1:20	10:41	162 158-166	1/0
1.63	21:27	1:25	11:17	163 160-164	2/0
1.75	22:47	1:20	10:40	162 158-164	1/1
1.88	24:09	1:23	11:02	161 158-164	1/0
2.00	25:29	1:19	10:33	161 158-164	0/1
2.13	26:43	1:15	9:58	162 160-164	0/3
2.25	27:58	1:14	9:55	162 158-166	2/1
2.38	29:19	1:22	10:53	160 120-166	1/1
2.50	30:34	1:15	9:57	165 164-168	0/2
2.63	31:54	1:20	10:40	161 122-176	1/0
2.75	33:47	1:54	15:08	149 112-176	1/1
2.88	35:15	1:28	11:43	158 156-162	2/0
3.00	36:52	1:37	12:54	154 122-160	1/2
3.13	38:42	1:50	14:36	136 112-162	1/0
3.25	40:00	1:19	10:29	160 156-162	0/2
3.38	41:22	1:22	10:52	158 156-160	1/1
3.50	42:57	1:35	12:44	158 154-160	1/0
3.63	45:13	2:16	18:08	119 116-122	1/1
3.70	46:47	1:34 +7	20:00	115 108-122	0/1

Elevation

Asc 31m, Range 5m, Flat prediction 46:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	160	3	33:27	11:16
Walk	28.4	120	0.7	13:20	18:25
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	43.50%	More
800m	5:02	10:07	47.59%	More
1km	6:18	10:08	49.30%	More
Mile	10:25	10:25	50.19%	More
5k	36:40	11:48	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	47.11
5km	38:38	12:26	47.30
5M	1:05:12	13:02	45.86
10km	1:22:48	13:20	45.27
10M	2:19:46	13:59	44.33
Half	3:08:06	14:22	43.09
20M	4:59:35	14:59	42.75
Mara	6:43:11	15:23	42.19

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