Mon 5th Nov 2018 at 8:00am by Luiz

Bike > General

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Time
29:46
Miles
5.72
Mph
11.5
Cals
227
BPM
119
%MHR
69.5
B/mi
619
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 25:46(3:12/km) 120/150bpm 197cal 18.74/29.46kmph
2) 1.15km - 4:00(3:28/km) 128/148bpm 30cal 17.3/23.91kmph

25:46 4:00

Pin Map

0mi in 0

Pace

14%

10%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:50	1:50 +26	8.20	88 70-107	644
0.50	3:05	1:15	11.98	109 92-117	546
0.75	4:39	1:34	9.60	92 84-104	575
1.00	5:54	1:16	11.91	105 101-110	529
1.25	7:05	1:11	12.72	125 109-133	590
1.50	10:21	3:16 +1:19	4.60	110 95-127	1436
1.75	11:38	1:18	11.57	118 95-131	612
2.00	12:36	58	15.61	121 118-125	465
2.25	13:42	1:06	13.57	136 125-142	601
2.50	14:52	1:10	12.85	120 109-137	560
2.75	16:18	1:25	10.57	109 101-125	619
3.00	17:25	1:08	13.29	122 117-128	551
3.25	18:36	1:10	12.82	131 126-134	613
3.50	19:57	1:21	11.05	124 120-129	673
3.75	21:07	1:10	12.77	134 127-138	630
4.00	22:23	1:15	11.95	139 134-148	698
4.25	23:35	1:12	12.46	146 136-150	703
4.50	24:44	1:09	12.99	134 132-136	619
4.75	26:08	1:23	10.78	129 116-140	718
5.00	27:56	1:48 +25	8.34	135 115-147	971
5.25	29:05	1:09	13.01	135 125-142	622
5.50	30:42	1:37 +6	9.30	115 109-123	742
5.72	32:01	1:19 +50	9.83	136 124-146	830

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	2:01	4:04	More
1km	2:29	4:00	More
Mile	4:25	4:25	More
5k	14:48	4:46	More
5 miles	25:46	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	53:49	5:23
20km	1:07:45	5:27
15 miles	1:22:42	5:31
20 miles	1:52:12	5:37
40km	2:21:16	5:41
25 miles	2:22:08	5:41
42km	2:28:46	5:42
50 miles	4:56:21	5:56
56 miles	5:34:10	5:58
100 miles	10:17:52	6:11
112 miles	11:36:44	6:13

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