Sun 4th Nov 2018 at 11:00am by Scooba Steve

Run > General

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Time
5:58:48
Miles
26.67
Min/mi
13:27
Pacing
77%
WAVA
35.71
Stride(cm)
87
Cals
2995
Cadence
138
BPM
151
%MHR
89.1
B/mi
2038
Asc(m)
283
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:40/m) 153/177bpm 96cal 5.14/5.87mph
2) 0.62m - 6:40(10:44/m) 168/180bpm 97cal 5.59/5.76mph
3) 0.62m - 6:19(10:09/m) 166/170bpm 90cal 5.91/6.12mph
4) 0.62m - 6:36(10:37/m) 171/178bpm 98cal 5.65/5.99mph
5) 0.62m - 8:29(13:39/m) 164/175bpm 114cal 4.4/5.63mph
6) 0.62m - 7:49(12:35/m) 159/172bpm 95cal 4.77/5.82mph
7) 0.62m - 6:54(11:07/m) 169/176bpm 100cal 5.4/5.91mph
8) 0.62m - 6:42(10:48/m) 170/174bpm 99cal 5.56/5.82mph
9) 0.62m - 6:36(10:37/m) 163/173bpm 90cal 5.65/5.87mph
10) 0.62m - 7:31(12:05/m) 171/179bpm 111cal 4.96/5.72mph
11) 0.62m - 6:45(10:52/m) 166/178bpm 94cal 5.52/5.91mph
12) 0.62m - 6:53(11:04/m) 161/167bpm 88cal 5.42/5.7mph
13) 0.62m - 7:10(11:32/m) 167/178bpm 100cal 5.2/6.85mph
14) 0.62m - 7:19(11:46/m) 172/179bpm 107cal 5.1/5.78mph
15) 0.62m - 7:33(12:09/m) 164/177bpm 92cal 4.94/5.74mph
16) 0.62m - 6:53(11:05/m) 169/181bpm 99cal 5.41/5.7mph
17) 0.62m - 8:22(13:28/m) 156/169bpm 74cal 4.46/5.47mph
18) 0.62m - 8:38(13:54/m) 151/170bpm 56cal 4.32/6.55mph
19) 0.62m - 7:44(12:26/m) 160/170bpm 82cal 4.83/5.61mph
20) 0.62m - 9:17(14:57/m) 156/181bpm 77cal 4.01/5.22mph
21) 0.62m - 9:11(14:46/m) 157/186bpm 75cal 4.06/5.36mph
22) 0.62m - 9:25(15:09/m) 140/176bpm 38cal 3.96/5.61mph
23) 0.62m - 9:04(14:36/m) 144/173bpm 43cal 4.11/5.38mph
24) 0.62m - 8:54(14:20/m) 148/181bpm 59cal 4.19/5.68mph
25) 0.62m - 11:07(17:54/m) 139/172bpm 39cal 3.35/3.72mph
26) 0.62m - 9:59(16:04/m) 136/157bpm 28cal 3.74/4.28mph
27) 0.62m - 9:55(15:57/m) 145/180bpm 51cal 3.76/6.1mph
28) 0.62m - 9:07(14:41/m) 140/162bpm 31cal 4.09/4.95mph
29) 0.62m - 9:22(15:05/m) 141/176bpm 40cal 3.98/5.89mph
30) 0.62m - 10:18(16:34/m) 133/138bpm 24cal 3.62/4.97mph
31) 0.62m - 9:07(14:41/m) 131/136bpm 21cal 4.09/4.86mph
32) 0.62m - 9:30(15:18/m) 137/172bpm 43cal 3.92/5.57mph
33) 0.62m - 9:33(15:22/m) 132/140bpm 26cal 3.91/4.38mph
34) 0.62m - 9:08(14:41/m) 130/164bpm 35cal 4.08/5.32mph
35) 0.62m - 9:05(14:37/m) 132/166bpm 47cal 4.1/6.47mph
36) 0.62m - 9:15(14:52/m) 133/167bpm 49cal 4.03/5.3mph
37) 0.62m - 9:32(15:21/m) 124/136bpm 24cal 3.91/4.4mph
38) 0.62m - 9:37(15:28/m) 128/164bpm 36cal 3.88/4.91mph
39) 0.62m - 9:02(14:33/m) 144/175bpm 75cal 4.12/5.22mph
40) 0.62m - 8:04(13:00/m) 160/174bpm 102cal 4.62/5.68mph
41) 0.62m - 8:44(14:03/m) 145/171bpm 64cal 4.27/5.59mph
42) 0.62m - 8:08(13:05/m) 158/181bpm 93cal 4.59/5.85mph
43) 0.57m - 6:17(11:02/m) 172/180bpm 93cal 5.44/8.39mph

7:15 6:40 6:19 6:36 8:29 7:49 6:54 6:42 6:36 7:31 6:45 6:53 7:10 7:19 7:33 6:53 8:22 8:38 7:44 9:17 9:11 9:25 9:04 8:54 11:07 9:59 9:55 9:07 9:22 10:18 9:07 9:30 9:33 9:08 9:05 9:15 9:32 9:37 9:02 8:04 8:44 8:08 6:17

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:22	11:22	11:22	158 112-180	1795	157 154-160	4/62
2.00	21:37	10:16	10:16	166 162-170	1703	157 152-162	45/6
3.00	32:26	10:49	10:49	169 156-177	1827	158 154-162	14/4
4.00	46:08	13:42	13:42	161 121-175	2205	157 112-166	4/8
5.00	57:02	10:54	10:54	170 162-176	1853	157 154-162	12/6
6.00	1:07:52	10:50	10:50	168 154-179	1820	158 110-162	3/18
7.00	1:19:21	11:29	11:29	166 155-178	1907	157 110-164	7/8
8.00	1:30:50	11:28	11:28	165 152-176	1893	154 112-164	5/1
9.00	1:42:26	11:36	11:36	170 154-179	1973	156 108-164	17/7
10.00	1:54:02	11:36	11:36	166 147-181	1926	154 108-166	2/14
11.00	2:07:31	13:29	13:29	155 142-170	2089	136 114-168	12/6
12.00	2:21:39	14:08	14:08	157 138-181	2220	133 104-164	4/13
13.00	2:35:28	13:48	13:48	159 132-186	2195	137 106-164	6/6
14.00	2:50:44	15:16	15:16	149 115-180	2276	130 112-162	9/8
15.00	3:05:49	15:05	15:05	147 123-181	2216	131 114-242	6/4
16.00	3:22:55	17:07	17:07	139 113-172	2379	116 108-230	7/13
17.00	3:38:07	15:12	15:12	145 128-178	2203	121 82-228	21/6
18.00	3:53:14	15:07	15:07	144 131-176	2177	122 108-160	9/13
19.00	4:09:02	15:48	15:48	131 115-138	2070	117 104-122	1/8
20.00	4:24:07	15:05	15:05	138 120-171	2081	124 108-236	2/5
21.00	4:39:08	15:01	15:01	132 115-163	1981	125 110-164	11/6
22.00	4:54:06	14:58	14:58	134 117-164	2005	128 106-240	9/8
23.00	5:09:04	14:58	14:58	134 116-166	2006	127 106-166	3/4
24.00	5:24:34	15:30	15:30	135 116-172	2092	127 112-236	23/0
25.00	5:37:30	12:56	12:56	159 127-175	2057	153 106-170	14/27
26.00	5:51:11	13:41	13:41	152 127-179	2081	141 116-170	13/13
26.66	5:58:47	7:36	11:26	167 135-180	1908	159 114-172	10/4

Heart

151/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 64m, Flat prediction 5:59:30

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.6%	15:09
18 3.5%	13:17
16 1.7%	13:53
12 2.5%	13:39
12 1.9%	10:31
12 1.8%	13:49
See your biggest climbs

Cadence

138 (242 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.5	159	13.7	2:35:54	11:23
Walk	56.3	117	13	3:22:05	15:35
Still	0.2	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	31.07%	More
800m	5:00	10:03	35.50%	More
1km	6:16	10:05	36.99%	More
Mile	10:13	10:13	38.95%	More
5k	34:21	11:03	39.39%	More
5 miles	55:45	11:09	39.40%	More
10k	1:10:08	11:17	39.06%	More
10 miles	1:53:59	11:24	39.68%	More
Half	2:38:07	12:04	37.82%	More
20 miles	4:24:08	13:12	35.60%	More
Mara	5:53:17	13:29	35.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	44.65
5km	31:57	10:17	42.35
5M	54:34	10:55	40.26
10km	1:09:41	11:13	39.32
10M	1:59:00	11:54	38.00
Half	2:41:15	12:19	36.80
20M	4:19:33	12:59	36.22
Mara	5:51:42	13:25	35.65

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