Sun 4th Nov 2018 at 11:00am by Scooba Steve

Run > General
  • Time
    5:58:48
  • Miles
    26.67
  • Min/mi
    13:27
  • Pacing
    76.6%
  • WAVA
    35.71
  • Stride(cm)
    87
  • Cals
    2995
  • Cadence
    138
  • BPM
    151
  • %MHR
    89.1
  • B/mi
    2038
  • Asc(m)
    283
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:40/m) 153/177bpm 96cal 5.14/5.87mph
2) 0.62m - 6:40(10:44/m) 168/180bpm 97cal 5.59/5.76mph
3) 0.62m - 6:19(10:09/m) 166/170bpm 90cal 5.91/6.12mph
4) 0.62m - 6:36(10:37/m) 171/178bpm 98cal 5.65/5.99mph
5) 0.62m - 8:29(13:39/m) 164/175bpm 114cal 4.4/5.63mph
6) 0.62m - 7:49(12:35/m) 159/172bpm 95cal 4.77/5.82mph
7) 0.62m - 6:54(11:07/m) 169/176bpm 100cal 5.4/5.91mph
8) 0.62m - 6:42(10:48/m) 170/174bpm 99cal 5.56/5.82mph
9) 0.62m - 6:36(10:37/m) 163/173bpm 90cal 5.65/5.87mph
10) 0.62m - 7:31(12:05/m) 171/179bpm 111cal 4.96/5.72mph
11) 0.62m - 6:45(10:52/m) 166/178bpm 94cal 5.52/5.91mph
12) 0.62m - 6:53(11:04/m) 161/167bpm 88cal 5.42/5.7mph
13) 0.62m - 7:10(11:32/m) 167/178bpm 100cal 5.2/6.85mph
14) 0.62m - 7:19(11:46/m) 172/179bpm 107cal 5.1/5.78mph
15) 0.62m - 7:33(12:09/m) 164/177bpm 92cal 4.94/5.74mph
16) 0.62m - 6:53(11:05/m) 169/181bpm 99cal 5.41/5.7mph
17) 0.62m - 8:22(13:28/m) 156/169bpm 74cal 4.46/5.47mph
18) 0.62m - 8:38(13:54/m) 151/170bpm 56cal 4.32/6.55mph
19) 0.62m - 7:44(12:26/m) 160/170bpm 82cal 4.83/5.61mph
20) 0.62m - 9:17(14:57/m) 156/181bpm 77cal 4.01/5.22mph
21) 0.62m - 9:11(14:46/m) 157/186bpm 75cal 4.06/5.36mph
22) 0.62m - 9:25(15:09/m) 140/176bpm 38cal 3.96/5.61mph
23) 0.62m - 9:04(14:36/m) 144/173bpm 43cal 4.11/5.38mph
24) 0.62m - 8:54(14:20/m) 148/181bpm 59cal 4.19/5.68mph
25) 0.62m - 11:07(17:54/m) 139/172bpm 39cal 3.35/3.72mph
26) 0.62m - 9:59(16:04/m) 136/157bpm 28cal 3.74/4.28mph
27) 0.62m - 9:55(15:57/m) 145/180bpm 51cal 3.76/6.1mph
28) 0.62m - 9:07(14:41/m) 140/162bpm 31cal 4.09/4.95mph
29) 0.62m - 9:22(15:05/m) 141/176bpm 40cal 3.98/5.89mph
30) 0.62m - 10:18(16:34/m) 133/138bpm 24cal 3.62/4.97mph
31) 0.62m - 9:07(14:41/m) 131/136bpm 21cal 4.09/4.86mph
32) 0.62m - 9:30(15:18/m) 137/172bpm 43cal 3.92/5.57mph
33) 0.62m - 9:33(15:22/m) 132/140bpm 26cal 3.91/4.38mph
34) 0.62m - 9:08(14:41/m) 130/164bpm 35cal 4.08/5.32mph
35) 0.62m - 9:05(14:37/m) 132/166bpm 47cal 4.1/6.47mph
36) 0.62m - 9:15(14:52/m) 133/167bpm 49cal 4.03/5.3mph
37) 0.62m - 9:32(15:21/m) 124/136bpm 24cal 3.91/4.4mph
38) 0.62m - 9:37(15:28/m) 128/164bpm 36cal 3.88/4.91mph
39) 0.62m - 9:02(14:33/m) 144/175bpm 75cal 4.12/5.22mph
40) 0.62m - 8:04(13:00/m) 160/174bpm 102cal 4.62/5.68mph
41) 0.62m - 8:44(14:03/m) 145/171bpm 64cal 4.27/5.59mph
42) 0.62m - 8:08(13:05/m) 158/181bpm 93cal 4.59/5.85mph
43) 0.57m - 6:17(11:02/m) 172/180bpm 93cal 5.44/8.39mph
7:15 6:40 6:19 6:36 8:29 7:49 6:54 6:42 6:36 7:31 6:45 6:53 7:10 7:19 7:33 6:53 8:22 8:38 7:44 9:17 9:11 9:25 9:04 8:54 11:07 9:59 9:55 9:07 9:22 10:18 9:07 9:30 9:33 9:08 9:05 9:15 9:32 9:37 9:02 8:04 8:44 8:08 6:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

98% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.88 10:00 10:00 11:19 157 112-180 1776 157 154-160 4/58
1.84 20:00 10:00 10:26 165 154-170 1723 157 152-162 42/10
2.78 30:00 10:00 10:39 169 156-177 1801 158 154-162 17/3
3.45 40:00 10:00 14:54 159 121-175 2369 157 112-166 3/1
4.35 50:00 10:00 11:09 168 160-176 1873 157 152-162 15/9
5.28 1:00:00 10:00 10:45 167 154-174 1795 158 154-162 1/13
6.16 1:10:00 10:00 11:22 169 156-179 1922 156 110-162 6/9
7.07 1:20:00 10:00 10:58 165 155-178 1811 159 110-164 4/9
7.92 1:30:00 10:00 11:44 165 152-174 1937 154 112-164 4/1
8.80 1:40:00 10:00 11:21 171 154-179 1940 158 154-164 18/2
9.65 1:50:00 10:00 11:51 166 147-181 1968 151 108-166 2/15
10.44 2:00:00 10:00 12:33 161 142-171 2020 141 114-162 3/10
11.17 2:10:00 10:00 13:47 153 138-170 2108 136 104-168 10/3
11.89 2:20:00 10:00 13:50 160 138-181 2212 139 104-164 1/10
12.62 2:30:00 10:00 13:50 155 132-180 2144 134 108-164 4/1
13.24 2:40:00 10:00 16:00 157 122-186 2513 130 106-162 0/7
13.96 2:50:00 10:00 13:53 150 115-176 2082 135 112-162 9/6
14.66 3:00:00 10:00 14:16 152 134-181 2168 136 112-242 3/2
15.25 3:10:00 10:00 16:54 138 123-175 2332 119 108-124 3/2
15.80 3:20:00 10:00 18:14 141 113-172 2571 116 108-230 0/5
16.45 3:30:00 10:00 15:31 144 128-178 2233 122 82-228 20/7
17.14 3:40:00 10:00 14:31 141 134-162 2047 119 106-160 3/8
17.80 3:50:00 10:00 15:01 144 131-176 2162 123 108-160 9/1
18.40 4:00:00 10:00 16:35 133 115-141 2206 117 104-122 0/15
19.06 4:10:00 10:00 15:09 131 118-136 1985 117 104-120 1/1
19.73 4:20:00 10:00 15:04 140 120-171 2109 128 108-236 1/1
20.39 4:30:00 10:00 15:03 133 126-138 2002 115 110-122 9/3
21.06 4:40:00 10:00 15:03 134 115-163 2016 128 110-164 1/6
21.75 4:50:00 10:00 14:32 136 117-164 1976 133 106-240 6/8
22.42 5:00:00 10:00 14:54 136 116-166 2027 130 106-166 4/1
23.05 5:10:00 10:00 15:44 125 116-135 1966 117 110-120 1/3
23.72 5:20:00 10:00 14:58 131 116-164 1960 125 112-164 14/0
24.44 5:30:00 10:00 13:59 150 125-175 2098 144 114-236 14/4
25.18 5:40:00 10:00 13:30 157 132-172 2119 146 106-170 14/22
25.93 5:50:00 10:00 13:19 155 127-179 2065 146 118-170 2/13
26.66 5:58:47 8:47 11:54 164 135-180 1952 155 114-172 15/4

Heart

151/186max
  • Show Beats/Mile

Elevation

Asc 283m, Range 64m, Flat prediction 5:59:30
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.6% 15:09
18 3.5% 13:17
16 1.7% 13:53
12 2.5% 13:39
12 1.9% 10:31
12 1.8% 13:49
See your biggest climbs

Cadence

138 (242 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 43.5 159 13.7 2:35:54 11:23
Walk 56.3 117 13 3:22:05 15:35
Still 0.2 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 31.07% More
800m 5:00 10:03 35.50% More
1km 6:16 10:05 36.99% More
Mile 10:13 10:13 38.95% More
5k 34:21 11:03 39.39% More
5 miles 55:45 11:09 39.40% More
10k 1:10:08 11:17 39.06% More
10 miles 1:53:59 11:24 39.68% More
Half 2:38:07 12:04 37.82% More
20 miles 4:24:08 13:12 35.60% More
Mara 5:53:17 13:29 35.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 44.65
5km 31:57 10:17 42.35
5M 54:34 10:55 40.26
10km 1:09:41 11:13 39.32
10M 1:59:00 11:54 38.00
Half 2:41:15 12:19 36.80
20M 4:19:33 12:59 36.22
Mara 5:51:42 13:25 35.65
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