Sun 4th Nov 2018 at 10:00am by kevinb

Run > General

Follow User
0 👍

Time
46:01
Miles
4.35
Min/mi
10:35
Pacing
84%
WAVA
44.50
Stride(cm)
100
Cals
650
Cadence
152
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 88cal 10.24/13.13kmph
2) 1km - 6:22(6:22/km) 96cal 9.42/11.6kmph
3) 1km - 6:31(6:31/km) 96cal 9.2/12.18kmph
4) 1km - 6:37(6:37/km) 94cal 9.06/13.15kmph
5) 1km - 6:26(6:26/km) 97cal 9.33/12.47kmph
6) 1km - 6:49(6:49/km) 92cal 8.79/11.81kmph
7) 1km - 7:23(7:24/km) 87cal 8.1/11.6kmph

5:52 6:22 6:31 6:37 6:26 6:49 7:23

Pace

27%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	35	35	4:41	153 138-154	0/2
0.25	1:58	1:23	11:03	153 152-154	0/4
0.38	3:14	1:16	10:08	152 152-152	0/8
0.50	4:35	1:21	10:47	150 144-152	0/7
0.63	5:55	1:20	10:39	154 152-154	0/5
0.75	7:11	1:16	10:07	154 154-154	6/1
0.88	8:30	1:19	10:34	153 152-154	7/0
1.00	9:48	1:18	10:23	154 154-154	0/3
1.13	11:04	1:16	10:09	156 154-156	3/1
1.25	12:15	1:11	9:30	156 156-156	0/1
1.38	13:39	1:24	11:12	153 152-156	3/0
1.50	14:55	1:16	10:09	154 154-154	4/0
1.63	16:14	1:18	10:26	156 156-156	2/0
1.75	17:33	1:19	10:35	156 156-156	1/1
1.88	18:48	1:15	9:59	154 154-154	1/0
2.00	20:05	1:18	10:21	154 154-154	1/1
2.13	21:32	1:26	11:31	154 154-154	1/0
2.25	22:51	1:19	10:34	154 154-154	2/0
2.38	24:13	1:22	10:57	154 154-154	2/1
2.50	25:27	1:14	9:54	156 156-156	0/3
2.63	26:44	1:17	10:15	156 156-156	0/0
2.75	28:03	1:18	10:26	155 154-156	0/2
2.88	29:23	1:20	10:41	154 154-154	1/1
3.00	30:37	1:14	9:55	154 154-154	1/0
3.13	31:55	1:18	10:24	154 154-156	0/2
3.25	33:14	1:19	10:31	156 156-156	0/3
3.38	34:29	1:15	9:57	154 152-156	0/4
3.50	35:45	1:17	10:15	156 154-156	1/1
3.63	37:31	1:45	14:01	130 112-158	0/2
3.75	38:48	1:17	10:18	158 156-158	2/0
3.88	40:43	1:55	15:18	120 112-158	1/3
4.00	41:57	1:15	9:58	158 158-158	0/9
4.13	43:29	1:31	12:11	136 112-158	2/1
4.25	44:46	1:18	10:21	154 132-158	7/0
4.35	45:58	1:12	12:10	136 108-156	8/0

Elevation

Asc 60m, Range 28m, Flat prediction 45:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	11:47
14 3.7%	10:36
See your biggest climbs

Cadence

152 (158 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	154	4.1	41:42	10:11
Walk	9.3	112	0.3	4:16	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.94%	More
800m	4:32	9:07	42.42%	More
1km	5:50	9:23	42.95%	More
Mile	9:47	9:47	43.51%	More
5k	31:43	10:13	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.99
5km	32:13	10:22	44.99
5M	53:20	10:40	44.24
10km	1:07:09	10:48	43.87
10M	1:51:12	11:07	43.79
Half	2:28:03	11:18	43.18
20M	3:51:51	11:36	43.69
Mara	5:08:41	11:47	43.76

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry