Sun 4th Nov 2018 at 5:00pm by STOOSH

Run > General

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Time
1:04:47
Miles
8.51
Min/mi
7:37
Pacing
0%
WAVA
57.60
Stride(cm)
120
Cals
778
Cadence
177
BPM
157
%MHR
81.2
B/mi
1192
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 137/152bpm 91cal 7.1/8.39mph
2) 1m - 7:56(7:56/m) 145/154bpm 91cal 7.56/8.22mph
3) 1m - 7:58(7:58/m) 146/158bpm 90cal 7.53/8.29mph
4) 1m - 6:55(6:55/m) 168/172bpm 92cal 8.68/12.71mph
5) 1m - 6:52(6:52/m) 170/172bpm 92cal 8.74/9.14mph
6) 1m - 6:52(6:52/m) 171/176bpm 93cal 8.75/9.14mph
7) 1m - 6:43(6:43/m) 171/175bpm 91cal 8.93/14.78mph
8) 1m - 8:36(8:36/m) 157/173bpm 98cal 6.97/9.02mph
9) 0.51m - 4:28(8:41/m) 149/158bpm 40cal 6.91/7.39mph

8:27 7:56 7:58 6:55 6:52 6:52 6:43 8:36 4:28

Pace

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	122 82-140	1036	175 120-184	10/0
0.50	4:13	2:06	8:24	136 130-141	1142	176 172-182	1/3
0.75	6:18	2:05	8:20	140 136-144	1168	178 174-182	3/1
1.00	8:27	2:09	8:34	146 140-151	1251	177 174-182	3/1
1.25	10:27	2:00	7:59	147 142-151	1173	176 172-184	1/1
1.50	12:26	1:59	7:55	144 141-150	1140	177 172-184	1/3
1.75	14:24	1:58	7:54	144 134-153	1137	175 168-182	0/6
2.00	16:23	2:00	7:58	146 140-153	1163	177 170-184	2/8
2.25	26:04	9:41 +7:55	38:43	136 96-154	5264	175 96-182	10/0
2.50	28:23	2:19	9:16	145 139-153	1344	176 172-180	2/3
2.75	30:24	2:01	8:04	149 146-150	1201	176 170-184	1/2
3.00	32:16	1:52	7:28	152 149-157	1136	177 172-182	0/4
3.25	34:01	1:44	6:58	164 159-167	1142	177 124-190	6/0
3.50	35:46	1:45	7:00	167 166-168	1170	179 174-190	2/1
3.75	37:26	1:40	6:39	169 167-170	1124	179 172-188	0/3
4.00	39:11	1:45	7:02	170 168-172	1195	180 174-186	3/0
4.25	40:59	1:48 +3	7:11	169 167-171	1214	179 168-186	2/0
4.50	42:42	1:43	6:51	170 168-172	1165	180 176-188	1/1
4.75	44:25	1:43	6:53	169 167-171	1165	178 174-182	1/2
5.00	46:06	1:41	6:43	170 168-172	1142	178 168-182	0/6
5.25	47:48	1:42	6:48	169 165-171	1149	179 172-188	4/1
5.50	49:28	1:41	6:43	172 171-174	1155	171 122-184	2/1
5.75	51:12	1:44	6:56	173 171-176	1201	183 176-192	2/2
6.00	52:57	1:45	6:59	172 170-173	1202	177 122-186	0/3
6.25	54:38	1:41	6:44	171 168-172	1151	179 176-184	0/7
6.50	56:19	1:41	6:45	172 170-173	1160	179 174-184	3/3
6.75	58:02	1:43	6:52	171 170-173	1173	179 174-186	0/3
7.00	59:41	1:38	6:33	172 170-175	1126	184 174-200	5/6
7.25	1:02:02	2:22 +14	9:26	165 163-173	1558	173 118-180	9/0
7.50	1:04:09	2:07	8:26	161 156-165	1358	174 170-180	2/2
7.75	1:06:21	2:12	8:50	153 149-157	1351	173 170-178	5/1
8.00	1:08:31	2:10	8:39	149 146-151	1290	173 168-178	1/1
8.25	1:10:42	2:11	8:43	152 149-157	1326	175 170-180	0/3
8.50	1:12:52	2:10	8:39	146 142-151	1263	174 168-182	3/8

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 24m, Flat prediction 55:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	8:59
14 4.1%	44:42
10 3.5%	8:25
See your biggest climbs

Cadence

177 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	177	8.4	1:04:05	8:33
Walk	1.1	118	0.1	52	11:34
Pause	9.8	-	-	7:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	46.25%	More
800m	3:17	6:37	51.85%	More
1km	4:08	6:38	54.22%	More
Mile	6:41	6:41	57.92%	More
5k	21:14	6:50	61.91%	More
5 miles	35:34	7:07	60.16%	More
10k	46:00	7:24	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.85
5km	21:54	7:03	60.02
5M	36:33	7:19	58.53
10km	46:11	7:26	57.92
10M	1:17:04	7:42	57.37
Half	1:43:05	7:52	56.31
20M	2:42:34	8:08	56.58
Mara	3:37:25	8:18	56.41

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