Sun 4th Nov 2018 at 1:00pm by Jimmy

Run > General

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Time
1:14:17
Miles
10.12
Min/mi
7:20
Pacing
93%
WAVA
59.76
Stride(cm)
122
Cals
1465
Cadence
180
BPM
168
%MHR
98.4
B/mi
1235
Asc(m)
174
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:27/m) 150/167bpm 81cal 8.05/8.45mph
2) 0.62m - 4:26(7:09/m) 159/170bpm 82cal 8.4/8.77mph
3) 0.62m - 4:30(7:15/m) 160/163bpm 84cal 8.28/8.39mph
4) 0.62m - 4:42(7:34/m) 159/164bpm 87cal 7.93/8.5mph
5) 0.62m - 4:40(7:31/m) 159/165bpm 86cal 7.98/8.35mph
6) 0.62m - 4:33(7:20/m) 163/168bpm 86cal 8.18/8.56mph
7) 0.62m - 4:37(7:26/m) 166/168bpm 89cal 8.08/8.33mph
8) 0.62m - 4:37(7:26/m) 167/170bpm 89cal 8.07/8.5mph
9) 0.62m - 4:35(7:22/m) 167/172bpm 88cal 8.15/8.56mph
10) 0.62m - 4:45(7:39/m) 179/202bpm 101cal 7.84/8.25mph
11) 0.62m - 4:41(7:33/m) 180/187bpm 101cal 7.95/8.2mph
12) 0.62m - 4:27(7:09/m) 174/182bpm 91cal 8.38/9.16mph
13) 0.62m - 3:55(6:17/m) 176/187bpm 81cal 9.54/9.91mph
14) 0.62m - 4:28(7:11/m) 177/183bpm 94cal 8.36/9.71mph
15) 0.62m - 4:34(7:21/m) 176/181bpm 95cal 8.17/8.37mph
16) 0.62m - 4:45(7:39/m) 178/181bpm 100cal 7.85/8.37mph
17) 0.18m - 1:24(7:45/m) 179/184bpm 30cal 7.74/8.12mph

4:38 4:26 4:30 4:42 4:40 4:33 4:37 4:37 4:35 4:45 4:41 4:27 3:55 4:28 4:34 4:45 1:24

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:21	148 106-167	1088	178 120-184	6/10
1.00	7:17	3:36	7:12	159 153-170	1145	182 172-188	4/15
1.50	10:56	3:39	7:19	159 155-163	1162	182 172-188	2/12
2.00	14:33	3:37	7:13	160 157-164	1155	182 178-186	3/4
2.50	18:22	3:50	7:39	158 143-163	1210	180 176-184	21/0
3.00	22:11	3:49	7:37	158 144-165	1204	179 170-184	8/2
3.50	25:43	3:32	7:03	162 159-165	1143	179 174-182	1/15
4.00	29:28	3:45	7:30	165 161-168	1237	179 174-184	7/10
4.50	33:12	3:44	7:28	167 163-168	1248	178 174-182	11/7
5.00	36:57	3:45	7:30	167 165-170	1252	179 172-182	13/2
5.50	40:37	3:41	7:21	167 165-172	1228	180 176-184	7/7
6.00	44:27	3:50	7:40	173 164-180	1327	179 154-182	14/7
6.50	48:14	3:47	7:34	184 177-202	1392	177 172-182	5/9
7.00	51:57	3:42	7:24	177 166-187	1311	178 174-182	7/7
7.50	55:28	3:32	7:03	174 168-182	1228	181 172-194	6/9
8.00	58:36	3:07	6:15	175 170-187	1093	192 178-198	6/11
8.50	1:02:02	3:26	6:52	179 170-183	1228	185 164-198	2/12
9.00	1:05:44	3:43	7:26	174 171-178	1292	179 156-182	5/17
9.50	1:09:31	3:47	7:34	177 173-181	1340	180 174-184	17/8
10.00	1:13:21	3:50	7:39	178 175-181	1363	176 172-180	10/11
10.12	1:14:17	56	7:42	180 176-184	1387	173 170-176	5/0

Heart

168/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 42m, Flat prediction 1:13:35

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.0%	7:38
14 3.4%	7:28
13 3.9%	7:54
12 2.1%	7:35
10 2.4%	7:38
See your biggest climbs

Cadence

180 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	10.1	1:14:14	7:20
Walk	0.1	120	0	3	9:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	47.95%	More
800m	3:05	6:12	54.67%	More
1km	3:52	6:14	57.00%	More
Mile	6:25	6:25	59.45%	More
5k	22:00	7:05	58.77%	More
5 miles	36:10	7:14	58.48%	More
10k	45:05	7:15	58.75%	More
10 miles	1:13:18	7:20	59.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.75
5km	21:15	6:50	60.85
5M	35:11	7:02	60.12
10km	44:18	7:08	59.79
10M	1:13:21	7:20	59.75
Half	1:37:39	7:27	58.98
20M	2:32:56	7:39	59.68
Mara	3:23:37	7:46	59.77

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