Sun 4th Nov 2018 at 11:00am by Sigh

Run > Race

Follow User
0 👍

Time
49:32
Miles
5.00
Min/mi
9:54
Pacing
91.9%
WAVA
48.05
Stride(cm)
97
Cals
761
Cadence
168
BPM
158
%MHR
88.7
B/mi
1564
Asc(m)
96
Surface
Road

Notes & Comments

Centurion RC Grand Prix Series: Race 1 of 6

Target was 50 mins. I set off way too fast, hung on for 2km, eased off a bit, pulled up with knee ache at halfway, took it easy until the knee settled and then ramped up at the end. Job done but awful pacing; will have to do better next month!

5:43 5:46 6:11 6:12 6:30 6:34 6:20 6:16

Pin Map

0mi in 0

Pace

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	137 83-156	1313	167 116-176	5/3
0.50	4:39	2:15	9:00	154 152-159	1386	169 166-174	7/7
0.75	6:53	2:14	8:56	161 158-165	1437	169 166-176	4/4
1.00	9:13	2:21	9:23	160 157-161	1502	168 166-170	5/3
1.25	11:32	2:18	9:13	155 147-160	1430	168 168-170	4/5
1.50	14:00	2:28	9:53	159 157-161	1570	166 164-168	4/6
1.75	16:36	2:36	10:23	161 159-162	1673	167 162-168	4/4
2.00	19:00	2:24	9:36	143 125-166	1373	166 164-172	4/3
2.25	21:29	2:29	9:58	147 143-149	1464	169 166-174	6/3
2.50	24:03	2:33	10:14	148 135-165	1514	169 166-172	5/7
2.75	26:43	2:41	10:43	164 160-169	1758	167 154-172	4/5
3.00	29:18	2:35	10:19	165 161-171	1703	166 162-168	4/6
3.25	31:51	2:33	10:13	167 162-172	1705	167 164-170	5/4
3.50	34:26	2:35	10:19	167 163-171	1722	168 166-170	5/5
3.75	37:06	2:40	10:38	166 163-169	1765	167 164-168	5/2
4.00	39:39	2:33	10:14	167 163-169	1708	167 164-170	3/2
4.25	42:14	2:35	10:20	167 165-169	1725	168 164-170	5/7
4.50	44:51	2:38	10:30	169 165-172	1775	169 166-178	4/4
4.75	47:28	2:37	10:27	166 161-170	1734	166 162-170	5/4
4.96	49:29	2:01	9:26	168 163-175	1586	168 164-172	3/6

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 7m, Flat prediction 49:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	5	49:20	9:57
Walk	0.3	116	0	9	30:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.48%	More
800m	4:23	8:49	44.19%	More
1km	5:31	8:53	45.75%	More
Mile	9:04	9:04	47.32%	More
5k	30:14	9:44	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.70
5km	29:55	9:38	48.83
5M	49:32	9:54	48.03
10km	1:02:22	10:02	47.64
10M	1:43:16	10:20	47.55
Half	2:17:30	10:30	46.89
20M	3:35:19	10:46	47.45
Mara	4:46:40	10:56	47.53

Fetch Miles

10:32	Centurion GP Final Mile
9:22	Centurion GP Final Mile
19:08	Centurion GP Final Mile
10:41	Centurion GP Final Mile
19:23	Centurion GP Final Mile
10:35	Centurion GP Final Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry