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Sat 3rd Nov 2018 at 9:00am by SooWoo

Run > Race

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Time
2:08:42
Miles
12.67
Min/mi
10:09
Pacing
79.9%
WAVA
54.39
Stride(cm)
92
Cals
1652
Cadence
172
Asc(m)
226
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 131cal 6.19/6.64mph
2) 1m - 9:18(9:18/m) 131cal 6.45/6.93mph
3) 1m - 10:37(10:37/m) 131cal 5.65/7.81mph
4) 1m - 9:42(9:42/m) 130cal 6.18/6.78mph
5) 1m - 9:50(9:50/m) 131cal 6.1/6.91mph
6) 1m - 10:34(10:34/m) 131cal 5.68/7.43mph
7) 1m - 11:58(11:58/m) 126cal 5.02/7.45mph
8) 1m - 9:59(9:59/m) 131cal 6.01/7.95mph
9) 1m - 10:38(10:38/m) 131cal 5.65/6.62mph
10) 1m - 10:07(10:07/m) 133cal 5.93/6.55mph
11) 1m - 11:21(11:21/m) 131cal 5.29/6.43mph
12) 1m - 9:25(9:25/m) 130cal 6.37/6.93mph
13) 0.67m - 5:33(8:18/m) 85cal 7.23/9.31mph

9:41 9:18 10:37 9:42 9:50 10:34 11:58 9:59 10:38 10:07 11:21 9:25 5:33

Pin Map

Half Marathon Dunes of Fuerteventura

0mi in 0

Pace

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:43	172 162-180	8/1
1.00	9:41	4:50	9:39	172 170-176	7/0
1.50	14:19	4:38	9:16	173 168-178	6/3
2.00	18:59	4:40	9:21	174 120-182	7/4
2.50	24:08	5:08	10:17	173 166-180	16/4
3.00	29:36	5:28	10:56	173 120-180	2/10
3.50	34:35	4:59	9:58	173 168-180	7/1
4.00	39:18	4:43	9:27	174 168-178	11/10
4.50	44:14	4:55	9:51	172 106-182	10/7
5.00	49:08	4:54	9:48	174 170-180	9/7
5.50	54:12	5:04	10:07	175 170-182	13/2
6.00	59:42	5:31	11:01	164 110-188	15/19
6.50	1:04:48	5:05	10:10	171 120-184	4/36
7.00	1:11:40	6:52	13:45	161 104-178	30/6
7.50	1:16:39	5:00	9:59	176 172-182	7/20
8.00	1:21:39	5:00	10:00	174 120-180	7/19
8.50	1:27:06	5:26	10:53	171 120-184	6/9
9.00	1:32:17	5:11	10:22	176 172-180	12/3
9.50	1:37:11	4:54	9:48	175 170-180	6/8
10.00	1:42:24	5:14	10:27	174 170-178	7/6
10.50	1:47:23	4:59	9:58	174 120-180	5/8
11.00	1:53:45	6:21	12:43	164 112-180	10/8
11.50	1:58:27	4:42	9:24	174 172-178	4/2
12.00	2:03:10	4:43	9:26	175 170-180	6/5
12.50	2:07:23	4:13	8:26	175 170-180	5/3
12.67	2:08:42	1:19	7:57	172 120-184	0/4

Elevation

Asc 226m, Range 64m, Flat prediction 2:07:20

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.9%	14:02
12 1.4%	10:03
11 1.3%	9:46
See your biggest climbs

Cadence

172 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	174	12.3	2:00:34	9:47
Walk	6.3	118	0.3	8:08	23:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	48.56%	More
800m	4:05	8:12	51.48%	More
1km	5:09	8:17	53.18%	More
Mile	8:40	8:40	53.89%	More
5k	30:34	9:50	53.37%	More
5 miles	49:06	9:49	54.18%	More
10k	1:01:57	9:58	53.77%	More
10 miles	1:42:19	10:14	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	56.58
5km	28:08	9:03	57.97
5M	47:04	9:25	56.53
10km	59:33	9:35	55.94
10M	1:39:38	9:58	55.06
Half	2:13:26	10:11	53.69
20M	3:30:53	10:33	53.42
Mara	4:42:26	10:47	52.81

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