Sat 3rd Nov 2018 at 4:00pm by gump

Run > General

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Time
3:23
Miles
0.45
Min/mi
7:31
WAVA
50.70
Stride(cm)
121
Cals
40
Cadence
176
BPM
140
%MHR
83.3
B/mi
1052
Surface
Road

1:34 400m

Notes & Comments

Split Summary
===
1) 0.45m - 3:23(7:34/m) 140/143bpm 40cal 7.93/9.77mph

3:23

Pin Map

0mi in 0

Pace

28%

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:50	139 137-142	1228	174 174-176
0.13	58	25	6:37	140 138-141	927	176 174-178
0.19	1:21	24	6:17	138 137-140	866	179 176-182
0.25	1:45	23	6:16	138 137-142	864	178 176-180
0.31	2:09	24	6:18	142 141-143	895	178 176-180
0.38	2:48	39	10:28	141 139-142	1476	170 162-176
0.43	3:19	31	8:59	141 139-142	1267	176 174-180

Heart

140/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.4	3:19	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.46
5km	26:14	8:27	55.69
5M	43:26	8:41	54.78
10km	54:41	8:48	54.33
10M	1:30:34	9:03	54.22
Half	2:00:34	9:12	53.48
20M	3:08:49	9:26	54.11
Mara	4:11:23	9:36	54.20

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