Mon 15th Oct 2018 at 6:00pm by Sazzleflip

Run > General

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Time
1:00:12
Miles
5.13
Min/mi
11:44
Pacing
23%
WAVA
41.66
Stride(cm)
84
Cals
603
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 5.13m - 1:00:12(11:44/m) 603cal 5.11/8.2mph

1:00:12

Pin Map

0mi in 0

Pace

28%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:32	2:32	10:07	172 152-178
0.50	10:07	7:36 +4:37	30:22	164 120-176
0.75	13:28	3:20 +20	13:21	165 160-170
1.00	16:04	2:36	10:26	165 164-168
1.25	19:31	3:27	13:50	161 122-172
1.50	22:28	2:57	11:47	161 122-168
1.75	25:11	2:42	10:49	165 160-166
2.00	28:05	2:54	11:36	165 164-172
2.25	30:59	2:54	11:38	163 158-168
2.50	34:22	3:23	13:32	156 120-170
2.75	37:22	3:00	11:59	165 160-168
3.00	40:04	2:43	10:52	162 126-166
3.25	43:26	3:22	13:27	167 162-172
3.50	46:21	2:55	11:41	165 162-168
3.75	49:30	3:09	12:36	164 124-168
4.00	52:22	2:51	11:26	167 164-170
4.25	55:12	2:50	11:21	162 122-168
4.50	1:01:08	5:57 +3:27	23:46	166 164-168
4.75	1:04:00	2:51	11:26	165 160-168
5.00	1:06:58	2:58	11:53	164 158-166
5.13	1:08:35	1:37	12:27	160 122-168

Cadence

164 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	165	5	55:13	12:41
Walk	6.9	122	0.1	5:18	37:26
Pause	10.5	-	-	8:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	34.37%	More
800m	5:18	10:39	36.01%	More
1km	6:45	10:52	36.92%	More
Mile	11:37	11:37	36.93%	More
5k	36:27	11:44	41.12%	More
5 miles	58:40	11:44	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	40.34
5km	35:23	11:23	42.35
5M	58:35	11:43	41.67
10km	1:13:46	11:52	41.40
10M	2:02:09	12:13	41.08
Half	2:42:37	12:25	40.24
20M	4:14:40	12:44	40.33
Mara	5:39:03	12:56	40.07

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