Thu 1st Nov 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
27:48
Miles
5.28
Mph
11.4
Cals
219
BPM
123
%MHR
68.4
B/mi
648
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 109/128bpm 29cal 10.94/17.39mph
2) 1m - 4:58(4:58/m) 118/134bpm 32cal 12.07/17.07mph
3) 1m - 4:53(4:53/m) 127/149bpm 36cal 12.27/18.91mph
4) 1m - 5:53(5:53/m) 145/155bpm 62cal 10.2/15.72mph
5) 1m - 5:07(5:07/m) 141/152bpm 49cal 11.72/13.4mph
6) 0.28m - 1:27(5:14/m) 133/140bpm 11cal 11.48/12.88mph

5:29 4:58 4:53 5:53 5:07 1:27

Pace

20%

19%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:52	1:52 +20	8.00	104 88-124	780
0.50	3:06	1:13	12.28	123 116-128	601
0.75	5:51	2:45 +1:20	5.46	100 81-123	1100
1.00	7:25	1:35 +17	9.50	111 97-117	701
1.25	10:00	2:34 +1:05	5.83	103 85-129	1061
1.50	11:23	1:23 +10	10.81	120 109-127	666
1.75	12:31	1:07	13.35	128 120-133	575
2.00	13:39	1:08	13.16	126 121-132	574
2.25	14:43	1:04	14.16	127 118-133	538
2.50	16:44	2:01 +31	7.44	126 98-148	1017
2.75	18:29	1:46 +27	8.52	125 95-149	880
3.00	19:30	1:01	14.70	119 105-130	486
3.25	20:38	1:07	13.34	137 128-144	616
3.50	22:03	1:25	10.55	142 139-147	807
3.75	23:55	1:52 +5	8.06	146 138-152	1087
4.00	25:28	1:33	9.64	152 148-154	946
4.25	26:51	1:23	10.87	148 141-152	817
4.50	28:02	1:12	12.59	132 129-139	629
4.75	29:15	1:12	12.48	137 134-143	659
5.00	30:35	1:21	11.14	145 138-149	781
5.25	31:50	1:14	12.11	133 127-140	659
5.28	32:02	12	7.84	139 138-140	1064

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:04	4:09	More
1km	2:40	4:17	More
Mile	4:37	4:37	More
5k	17:01	5:29	More
5 miles	29:54	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	55:25	5:33
20km	1:10:04	5:38
15 miles	1:25:51	5:43
20 miles	1:57:09	5:51
40km	2:28:08	5:58
25 miles	2:29:04	5:58
42km	2:36:09	5:59
50 miles	5:15:08	6:18
56 miles	5:56:10	6:22
100 miles	11:06:12	6:40
112 miles	12:32:56	6:43

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