Thu 1st Nov 2018 at 4:00pm by iPLOD
Run > General
-
Time
9:13
-
Miles
1.01
-
Min/mi
9:08
-
Pacing
88%
-
WAVA
47.68
-
Stride(cm)
104
-
Cals
147
-
Cadence
170
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 147cal 6.59/7.56mph
2) 0.01m - 7(15:40/m) 3.83/6.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:18 |
159 118-172 |
0/0 |
0.13 |
1:21 |
35 |
9:26 |
170 168-172 |
3/0 |
0.19 |
1:59 |
38 |
10:06 |
173 170-174 |
1/0 |
0.25 |
2:30 |
30 |
8:04 |
173 172-174 |
1/0 |
0.31 |
3:05 |
35 |
9:21 |
171 168-174 |
0/1 |
0.38 |
3:40 |
36 |
9:32 |
171 168-174 |
0/0 |
0.44 |
4:10 |
29 |
7:49 |
173 172-174 |
0/2 |
0.50 |
4:40 |
31 |
8:12 |
173 172-174 |
0/3 |
0.56 |
5:18 |
37 |
9:57 |
172 170-174 |
1/0 |
0.63 |
5:52 |
34 |
9:05 |
168 160-170 |
2/1 |
0.69 |
6:23 |
31 |
8:23 |
171 170-172 |
1/0 |
0.75 |
6:56 |
33 |
8:50 |
171 168-174 |
1/0 |
0.81 |
7:27 |
31 |
8:14 |
169 168-170 |
0/1 |
0.88 |
7:59 |
32 |
8:33 |
168 168-170 |
1/2 |
0.94 |
8:31 |
31 |
8:22 |
170 170-170 |
0/0 |
1.00 |
9:09 |
38 |
10:12 |
165 158-168 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
170 |
1 |
9:10 |
9:08 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
39.99% |
More |
800m |
4:15 |
8:32 |
46.43% |
More |
1km |
5:22 |
8:37 |
47.92% |
More |
Mile |
9:06 |
9:06 |
47.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
47.84 |
5km |
34:42 |
11:10 |
42.78 |
5M |
1:00:51 |
12:10 |
39.75 |
10km |
1:18:38 |
12:39 |
38.43 |
10M |
2:17:51 |
13:47 |
36.25 |
Half |
3:09:35 |
14:28 |
34.61 |
20M |
5:12:21 |
15:37 |
33.29 |
Mara |
7:09:33 |
16:24 |
32.28 |
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