Wed 31st Oct 2018 at 5:00pm by magnumpti
Bike > Commuting
-
Time
23:12
-
Miles
5.15
-
Mph
13.3
-
Cals
742
-
Cadence
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:24(5:24/m) 163cal 11.1/21.06mph
2) 1m - 4:05(4:05/m) 133cal 14.67/16.3mph
3) 1m - 3:56(3:56/m) 130cal 15.23/18.51mph
4) 1m - 4:05(4:05/m) 130cal 14.69/18.32mph
5) 1m - 4:47(4:47/m) 157cal 12.53/13.82mph
6) 0.15m - 53(5:57/m) 29cal 10.1/12.13mph
5:24 4:05 3:56 4:05 4:47 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
1:27 |
1:27 +3
|
10.32 |
60 60-60 |
0.50 |
2:54 |
1:27 +6
|
10.33 |
60 60-60 |
0.75 |
4:19 |
1:25 |
10.59 |
60 60-60 |
1.00 |
5:36 |
1:17 +3
|
11.76 |
60 60-60 |
1.25 |
6:39 |
1:03 |
14.31 |
60 60-60 |
1.50 |
7:39 |
1:00 |
14.98 |
60 60-60 |
1.75 |
8:59 |
1:20 +14
|
11.26 |
60 60-60 |
2.00 |
9:55 |
57 |
15.88 |
60 60-60 |
2.25 |
11:08 |
1:13 |
12.37 |
60 60-60 |
2.50 |
12:07 |
58 |
15.41 |
60 60-63 |
2.75 |
13:02 |
55 |
16.24 |
60 60-60 |
3.00 |
13:52 |
50 |
18.06 |
60 60-60 |
3.25 |
15:57 |
2:06 +1:02
|
7.16 |
60 60-60 |
3.50 |
17:49 |
1:52 +49
|
8.07 |
60 60-60 |
3.75 |
18:42 |
53 |
16.93 |
60 60-60 |
4.00 |
19:48 |
1:06 |
13.68 |
61 60-63 |
4.25 |
20:56 |
1:08 |
13.16 |
62 60-63 |
4.50 |
23:02 |
2:06 +53
|
7.14 |
60 60-60 |
4.75 |
24:16 |
1:14 |
12.24 |
60 60-60 |
5.00 |
25:28 |
1:12 |
12.42 |
60 60-60 |
5.15 |
26:21 |
53 |
10.16 |
60 60-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:15 |
More |
800m |
1:38 |
3:17 |
More |
1km |
2:08 |
3:26 |
More |
Mile |
3:45 |
3:45 |
More |
5k |
14:05 |
4:32 |
More |
5 miles |
25:25 |
5:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:43 |
4:58 |
20km |
1:03:48 |
5:08 |
15 miles |
1:19:12 |
5:17 |
20 miles |
1:50:12 |
5:31 |
40km |
2:21:26 |
5:41 |
25 miles |
2:22:23 |
5:42 |
42km |
2:29:35 |
5:44 |
50 miles |
5:15:38 |
6:19 |
56 miles |
5:59:30 |
6:25 |
100 miles |
11:39:39 |
7:00 |
112 miles |
13:16:54 |
7:07 |
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