Wed 31st Oct 2018 at 1:00pm by gump

Walk > General

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Time
50:16
Miles
1.78
Min/mi
28:14
Stride(cm)
52
Cals
157
Cadence
109
BPM
85
%MHR
50.9
B/mi
2413
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:21(26:21/m) 85/116bpm 89cal 42/78rpm 2.28/3.88mph
2) 0.78m - 23:55(30:38/m) 82/111bpm 68cal 37/79rpm 1.96/3.8mph

26:21 23:55

Pin Map

0mi in 0

Pace

23%

11%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:39	74 63-82	1158	117 114-118
0.13	3:39	2:41	42:52	80 75-83	3430	115 102-124
0.19	5:01	1:21	21:40	84 71-92	1820	118 114-124
0.25	6:13	1:12	19:16	85 82-87	1637	117 110-124
0.31	7:24	1:11	18:52	86 81-90	1622	116 110-124
0.38	8:34	1:10	18:40	97 82-115	1811	115 112-118
0.44	10:11	1:37	25:54	97 93-106	2512	110 98-122
0.50	12:42	2:31	40:22	81 71-94	3269	107 40-126
0.56	14:25	1:43	27:26	84 74-93	2304	94 80-120
0.63	16:05	1:39	26:32	102 94-116	2706	97 86-118
0.69	17:28	1:24	22:23	88 83-93	1970	107 96-118
0.75	18:49	1:20	21:22	83 81-86	1773	109 98-118
0.81	20:07	1:19	20:56	93 82-107	1947	104 92-118
0.88	21:54	1:47	28:30	89 84-95	2537	114 100-118
0.94	23:26	1:32	24:40	79 69-85	1948	109 98-118
1.00	26:22	2:55	46:41	69 60-81	3221	110 98-118
1.06	27:55	1:33	24:52	82 80-86	2039	116 108-124
1.13	31:35	3:40	58:37	91 80-110	5334	123 110-158
1.19	33:13	1:38	26:10	82 81-86	2145	105 84-124
1.25	34:50	1:37	25:53	85 79-92	2200	105 96-118
1.31	36:12	1:22	21:48	87 83-90	1897	109 94-136
1.38	37:34	1:22	21:53	85 79-89	1860	109 104-118
1.44	38:59	1:25	22:40	81 79-82	1837	107 88-118
1.50	40:21	1:22	21:52	81 78-84	1771	107 102-112
1.56	42:43	2:23	38:03	77 70-82	2930	114 106-118
1.63	44:10	1:26	23:02	91 73-107	2096	112 108-118
1.69	46:25	2:16	36:09	81 71-93	2929	114 106-120
1.75	47:49	1:24	22:26	76 72-81	1705	114 110-118
1.77	49:55	2:06	1:24:06	80 71-88	6728	-

Heart

85/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	12:11	24:31	More
1km	15:00	24:08	More
Mile	26:11	26:11	More

Predictions

Dist	Time	Per Mile

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