Sun 3rd Dec 2006 at 10:00am by Badger
Run > Race
- Amazing
- windy
-
Time
1:45:49
-
Miles
8.00
-
Min/mi
13:14
-
WAVA
34.06
-
Asc(m)
42
-
Surface
Road
Notes & Comments
This was the Grim challenge. Ran it with Sylvie who was suffering a 48-hour hangover and not at her fastest; so, it took nearly as long as my half-marathon PB
Slowest I've ever run this distance. This was a good laugh - the weather was vile before and driving down was no fun at all, so much water on the roads that grip wasn't exactly vice-like. But it dried up completely before we reached the site, completely clear sky and not a drop of rain. The route for the most part was surprisingly dry as well, apart from the bits that were just mud and massive holes full of water. Good fun and less nasty than I'd expected - not that many deep puddles (but quite enough I'd say!) and only one cargo net which was a good two feet off the ground and easy to get under. Lost the third member of our team before kick-off and didn't find her until the end. Oops.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
42.74 |
5km |
35:09 |
11:19 |
38.78 |
5M |
1:01:12 |
12:14 |
36.17 |
10km |
1:18:50 |
12:41 |
35.03 |
10M |
2:17:14 |
13:43 |
33.21 |
Half |
3:07:58 |
14:21 |
31.81 |
20M |
5:07:42 |
15:23 |
30.79 |
Mara |
7:01:27 |
16:05 |
29.97 |
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