Tue 30th Oct 2018 at 7:00pm by The_Saint

Run > General

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Time
14:50
Miles
2.03
Min/mi
7:18
Pacing
91.6%
WAVA
64.50
Stride(cm)
121
Cals
225
Cadence
182
BPM
139
%MHR
73
B/mi
1013
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 138/151bpm 114cal 7.95/9mph
2) 1m - 7:06(7:06/m) 140/150bpm 109cal 8.44/9.1mph
3) 0.03m - 11(7:03/m) 137/138bpm 2cal 8.51/9.02mph

7:33 7:06 11

Pin Map

0mi in 0

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	108 75-126	986	173 158-180	2/1
0.13	1:05	30	8:08	134 128-139	1089	182 180-184	3/0
0.19	1:35	30	8:05	137 135-142	1108	183 182-184	3/0
0.25	2:07	32	8:30	141 137-144	1199	182 180-184	4/2
0.31	2:35	28	7:29	139 138-141	1039	182 182-184	2/2
0.38	3:02	27	7:14	141 139-143	1020	184 182-186	2/2
0.44	3:30	27	7:20	141 140-142	1033	185 184-186	0/1
0.50	3:56	26	6:58	141 140-143	982	184 182-186	1/1
0.56	4:24	28	7:30	141 140-143	1056	181 176-186	1/1
0.63	4:52	28	7:25	139 137-142	1031	183 180-186	1/1
0.69	5:19	28	7:23	138 136-140	1018	183 180-184	1/0
0.75	5:48	28	7:35	140 138-141	1061	183 180-184	1/1
0.81	6:16	28	7:29	141 139-144	1055	182 178-186	1/1
0.88	6:44	29	7:36	140 138-142	1064	183 180-184	1/1
0.94	7:12	28	7:27	145 141-149	1081	183 182-184	1/0
1.00	7:32	20	5:21	148 145-151	792	182 180-184	1/1
1.06	7:59	27	7:13	143 140-150	1032	183 180-184	1/1
1.13	8:28	28	7:33	140 139-142	1057	184 184-184	1/1
1.19	8:55	27	7:16	140 137-142	1018	183 182-184	1/1
1.25	9:22	27	7:17	140 138-144	1019	182 182-184	1/1
1.31	9:49	27	7:14	139 138-141	1005	182 180-184	0/1
1.38	10:17	28	7:22	137 135-139	1010	182 180-184	0/0
1.44	10:45	28	7:25	140 138-142	1039	184 182-186	1/1
1.50	11:11	26	7:01	141 137-142	990	183 182-186	1/1
1.56	11:38	27	7:12	140 138-141	1008	183 182-184	2/2
1.63	12:05	27	7:10	139 135-140	995	181 180-184	2/1
1.69	12:32	27	7:08	137 135-140	978	181 178-184	2/2
1.75	12:59	28	7:20	137 135-140	1006	183 182-184	2/2
1.81	13:25	26	6:49	139 136-142	947	183 180-184	3/3
1.88	13:49	24	6:26	140 139-142	900	184 184-184	0/7
1.94	14:13	25	6:32	141 139-143	922	185 184-186	1/2
2.00	14:39	25	6:41	140 137-142	936	183 182-186	0/2
2.03	14:50	11	7:37	137 136-138	1043	181 176-182	0/1

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 11m, Flat prediction 14:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	8:16
See your biggest climbs

Cadence

182 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	2	14:50	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	51.39%	More
800m	3:25	6:52	58.22%	More
1km	4:20	6:58	59.85%	More
Mile	7:01	7:01	62.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.71
5km	23:30	7:34	63.69
5M	39:20	7:52	62.03
10km	49:45	8:00	61.27
10M	1:23:14	8:19	60.57
Half	1:51:28	8:31	59.40
20M	2:56:09	8:48	59.56
Mara	3:55:54	9:00	59.30

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Aerobic Training Effect	2,7
HR Recovery
VO2Max	54
Anaerobic TE	0.1