Tue 30th Oct 2018 at 10:00am by corned beef keith

Run > General

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Time
53:54
Miles
7.14
Min/mi
7:33
Pacing
89.7%
WAVA
63.86
Stride(cm)
122
Cals
881
Cadence
175
Asc(m)
188
Hillscore
12
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:49(7:48/m) 122cal 7.68/8.22mph
2) 1m - 7:21(7:21/m) 124cal 8.17/8.5mph
3) 1m - 7:10(7:10/m) 123cal 8.36/10mph
4) 1m - 7:39(7:39/m) 126cal 7.84/8.52mph
5) 1m - 7:40(7:40/m) 125cal 7.83/8.39mph
6) 1m - 7:21(7:21/m) 122cal 8.16/8.79mph
7) 1m - 7:49(7:49/m) 122cal 7.67/8.62mph
8) 0.14m - 1:05(7:33/m) 17cal 7.95/8.01mph

7:49 7:21 7:10 7:39 7:40 7:21 7:49 1:05

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +19	9:29	170 156-172	4/2
0.50	4:20	1:58	7:51	174 172-176	7/2
0.75	6:13	1:53	7:33	176 174-178	4/2
1.00	8:07	1:53	7:33	177 174-178	4/7
1.25	9:54	1:48	7:11	178 174-180	3/2
1.50	11:46	1:52	7:29	178 176-180	6/1
1.75	13:36	1:50	7:18	177 174-178	3/3
2.00	15:27	1:51	7:25	177 176-180	9/5
2.25	17:15	1:47	7:10	177 176-180	4/7
2.50	19:00	1:45	7:02	176 174-178	1/14
2.75	20:51	1:51	7:24	176 172-178	4/7
3.00	22:38	1:46	7:06	176 174-178	1/13
3.25	24:27	1:50	7:19	176 174-178	3/6
3.50	26:24	1:57	7:48	175 172-178	16/4
3.75	28:23	1:58	7:54	175 172-178	16/11
4.00	30:17	1:54	7:37	175 172-178	2/8
4.25	32:09	1:52	7:29	176 174-178	4/2
4.50	33:59	1:49	7:18	175 174-178	1/9
4.75	35:59	2:01	8:03	175 172-178	17/5
5.00	37:57	1:57	7:50	175 172-176	9/0
5.25	39:48	1:51	7:23	175 172-176	4/8
5.50	41:40	1:52	7:28	175 172-176	8/9
5.75	43:27	1:47	7:08	175 166-182	0/19
6.00	45:24	1:57 +4	7:50	176 172-184	2/14
6.25	47:21	1:57	7:47	176 172-182	15/6
6.50	49:19	1:58	7:52	176 174-178	12/0
6.75	51:12	1:53	7:33	175 174-176	9/9
7.00	53:12	2:00	7:58	174 172-176	11/4
7.14	54:17	1:05	7:37	175 174-178	1/2

Elevation

Asc 188m, Range 51m, Flat prediction 53:10

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.5%	7:57
18 3.4%	7:51
17 3.6%	7:56
17 11.2%	9:08
16 3.9%	7:48
12 7.6%	7:20
See your biggest climbs

Cadence

175 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	7.1	53:58	7:34
Walk	0.5	118	0	15	5:30:15
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.27%	More
800m	3:29	7:00	55.70%	More
1km	4:24	7:05	57.44%	More
Mile	7:10	7:10	59.89%	More
5k	22:49	7:21	64.01%	More
5 miles	37:06	7:25	64.14%	More
10k	46:35	7:30	63.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.91
5km	22:19	7:11	65.46
5M	36:57	7:23	64.39
10km	46:31	7:29	63.87
10M	1:17:02	7:42	63.75
Half	1:42:34	7:50	62.87
20M	2:40:36	8:02	63.62
Mara	3:33:50	8:10	63.72

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