Tue 30th Oct 2018 at 6:00am by Richard-M
Bike > Road Biking
windy
v cold
-
Time
1:23:09
-
Miles
25.18
-
Mph
18.2
-
FBI
77.67
-
Cals
846
-
Cadence
87
-
BPM
138
-
%MHR
81.2
-
B/mi
456
-
Asc(m)
376
-
Hillscore
21
-
Surface
Road
Notes & Comments
Bike: Ascot - Windlesham - Chobham Common - cold North wind but dry ish
cold toes
HRV 7
Split Summary
===
1) 1km - 2:33(2:33/km) 114/130bpm 19cal 75/101rpm 23.58/33.49kmph
2) 1km - 1:58(1:58/km) 133/137bpm 22cal 84/94rpm 30.49/34.23kmph
3) 1km - 2:07(2:07/km) 132/139bpm 24cal 90/102rpm 28.28/32.82kmph
4) 1km - 2:22(2:22/km) 142/152bpm 28cal 81/98rpm 25.43/32.55kmph
5) 1km - 2:42(2:42/km) 145/151bpm 33cal 85/98rpm 22.25/26.84kmph
6) 1km - 1:54(1:54/km) 131/135bpm 19cal 93/105rpm 31.69/37.79kmph
7) 1km - 1:51(1:51/km) 140/146bpm 21cal 86/100rpm 32.35/40.52kmph
8) 1km - 1:59(1:59/km) 137/151bpm 21cal 84/100rpm 30.25/41.59kmph
9) 1km - 2:03(2:03/km) 143/150bpm 24cal 87/107rpm 29.27/39.14kmph
10) 1km - 1:59(1:59/km) 139/144bpm 22cal 89/108rpm 30.18/44.41kmph
11) 1km - 2:41(2:41/km) 148/154bpm 33cal 85/103rpm 22.34/27.51kmph
12) 1km - 2:02(2:02/km) 142/150bpm 24cal 84/107rpm 29.54/40.81kmph
13) 1km - 2:21(2:21/km) 150/159bpm 29cal 85/122rpm 25.5/41.44kmph
14) 1km - 2:08(2:08/km) 143/153bpm 25cal 91/106rpm 28.17/48.07kmph
15) 1km - 2:00(2:00/km) 126/138bpm 15cal 83/101rpm 29.99/48.07kmph
16) 1km - 2:21(2:21/km) 137/150bpm 23cal 84/105rpm 25.53/37.22kmph
17) 1km - 2:03(2:03/km) 137/149bpm 22cal 86/105rpm 29.29/38.84kmph
18) 1km - 1:55(1:55/km) 136/140bpm 19cal 87/105rpm 31.36/37.96kmph
19) 1km - 2:11(2:11/km) 134/146bpm 19cal 91/109rpm 27.55/46.42kmph
20) 1km - 1:46(1:46/km) 130/138bpm 13cal 81/100rpm 34.05/42.17kmph
21) 1km - 2:08(2:08/km) 131/142bpm 18cal 85/105rpm 28.09/36.95kmph
22) 1km - 1:56(1:56/km) 135/141bpm 18cal 89/105rpm 31.02/41.36kmph
23) 1km - 1:55(1:55/km) 126/134bpm 12cal 88/103rpm 31.18/42.26kmph
24) 1km - 1:48(1:48/km) 135/139bpm 17cal 89/100rpm 33.26/36.31kmph
25) 1km - 1:58(1:58/km) 135/140bpm 19cal 90/105rpm 30.43/39.03kmph
26) 1km - 2:17(2:17/km) 142/147bpm 26cal 88/97rpm 26.36/31.2kmph
27) 1km - 2:18(2:18/km) 149/154bpm 27cal 91/115rpm 26.16/35.91kmph
28) 1km - 1:44(1:44/km) 130/142bpm 12cal 93/106rpm 34.46/43.3kmph
29) 1km - 1:42(1:42/km) 135/139bpm 15cal 90/106rpm 35.42/40.75kmph
30) 1km - 1:52(1:52/km) 139/142bpm 19cal 88/106rpm 32.13/36.75kmph
31) 1km - 1:56(1:56/km) 146/153bpm 22cal 90/116rpm 30.96/51.17kmph
32) 1km - 1:29(1:29/km) 141/144bpm 16cal 85/105rpm 40.57/51kmph
33) 1km - 2:04(2:04/km) 134/146bpm 16cal 70/102rpm 28.99/47.51kmph
34) 1km - 1:51(1:51/km) 134/140bpm 15cal 89/105rpm 32.33/36.08kmph
35) 1km - 2:00(2:00/km) 141/145bpm 21cal 85/101rpm 30.01/37.7kmph
36) 1km - 1:50(1:50/km) 144/149bpm 20cal 94/106rpm 32.64/40.14kmph
37) 1km - 1:54(1:54/km) 148/149bpm 22cal 91/103rpm 31.71/35.11kmph
38) 1km - 1:57(1:57/km) 149/151bpm 23cal 90/99rpm 30.82/33.72kmph
39) 1km - 1:56(1:56/km) 147/149bpm 23cal 92/98rpm 31/33.35kmph
40) 1km - 2:10(2:10/km) 146/152bpm 25cal 86/115rpm 27.62/33.72kmph
41) 0.5km - 1:10(2:21/km) 126/139bpm 5cal 77/124rpm 25.52/36.45kmph
42) 0.03km - 18(11:15/km) 106/114bpm 4/4rpm 5.33/12.97kmph
2:33 1:58 2:07 2:22 2:42 1:54 1:51 1:59 2:03 1:59 2:41 2:02 2:21 2:08 2:00 2:21 2:03 1:55 2:11 1:46 2:08 1:56 1:55 1:48 1:58 2:17 2:18 1:44 1:42 1:52 1:56 1:29 2:04 1:51 2:00 1:50 1:54 1:57 1:56 2:10 1:10 18
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
4:10 |
4:10 +11
|
14.42 |
120 80-137 |
499 |
79 3-101 |
6/6 |
| 2.00 |
7:32 |
3:22 |
17.79 |
134 126-139 |
452 |
89 5-102 |
3/3 |
| 3.00 |
11:42 |
4:10 |
14.42 |
145 136-152 |
603 |
82 16-98 |
43/1 |
| 4.00 |
15:00 |
3:18 |
18.19 |
134 127-146 |
442 |
90 5-105 |
10/10 |
| 5.00 |
17:59 |
2:59 |
20.08 |
138 127-151 |
412 |
87 8-103 |
17/26 |
| 6.00 |
21:14 |
3:16 |
18.41 |
143 137-148 |
466 |
89 11-108 |
17/18 |
| 7.00 |
25:07 |
3:53 |
15.47 |
145 129-154 |
563 |
87 19-108 |
32/5 |
| 8.00 |
28:41 |
3:34 |
16.81 |
146 135-159 |
521 |
84 16-122 |
33/26 |
| 9.00 |
32:38 |
3:57 +34
|
15.21 |
138 105-156 |
544 |
89 1-106 |
8/24 |
| 10.00 |
36:22 |
3:43 |
16.11 |
136 117-150 |
506 |
84 6-105 |
24/8 |
| 11.00 |
39:25 |
3:03 |
19.64 |
136 131-141 |
416 |
88 6-105 |
9/17 |
| 12.00 |
43:19 |
3:54 +39
|
15.39 |
133 103-146 |
518 |
90 1-109 |
12/23 |
| 13.00 |
46:34 |
3:15 |
18.48 |
132 108-142 |
429 |
84 2-105 |
14/18 |
| 14.00 |
49:42 |
3:08 |
19.10 |
130 108-141 |
408 |
89 3-105 |
18/28 |
| 15.00 |
52:39 |
2:56 |
20.40 |
133 112-139 |
391 |
90 10-103 |
4/11 |
| 16.00 |
56:01 |
3:23 |
17.77 |
138 125-145 |
466 |
90 7-105 |
13/3 |
| 17.00 |
59:31 |
3:30 |
17.15 |
146 135-154 |
511 |
92 72-115 |
23/11 |
| 18.00 |
1:02:31 |
3:00 +12
|
20.00 |
131 111-139 |
393 |
91 2-106 |
4/20 |
| 19.00 |
1:05:44 |
3:12 |
18.71 |
141 134-153 |
452 |
89 13-116 |
16/11 |
| 20.00 |
1:08:12 |
2:28 |
24.29 |
143 139-153 |
353 |
88 13-111 |
8/29 |
| 21.00 |
1:11:32 |
3:20 +11
|
17.99 |
134 114-146 |
447 |
79 2-105 |
3/25 |
| 22.00 |
1:14:43 |
3:11 |
18.85 |
139 127-145 |
442 |
88 5-106 |
7/6 |
| 23.00 |
1:17:43 |
3:00 |
19.95 |
148 144-149 |
445 |
93 79-104 |
6/11 |
| 24.00 |
1:20:52 |
3:08 |
19.10 |
148 146-151 |
465 |
91 17-99 |
4/4 |
| 25.00 |
1:24:45 |
3:53 +34
|
15.43 |
144 113-152 |
560 |
91 18-124 |
13/11 |
| 25.18 |
1:26:37 |
1:52 +50
|
5.83 |
119 99-139 |
1225 |
33 4-112 |
1/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
46 2.4% |
15.4
|
|
35 1.8% |
18.2
|
|
32 2.6% |
17.2
|
|
31 2.6% |
16.1
|
|
18 3.3% |
20.7
|
|
15 3.0% |
16.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:02 |
More |
| 800m |
1:06 |
2:13 |
More |
| 1km |
1:24 |
2:16 |
More |
| Mile |
2:27 |
2:27 |
More |
| 5k |
8:34 |
2:45 |
More |
| 5 miles |
14:55 |
2:59 |
More |
| 10k |
18:33 |
2:59 |
More |
| 10 miles |
30:59 |
3:06 |
More |
| Half |
40:50 |
3:07 |
More |
| 20 miles |
1:05:51 |
3:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:53 |
2:59 |
| 20km |
38:01 |
3:04 |
| 15 miles |
46:50 |
3:07 |
| 20 miles |
1:04:25 |
3:13 |
| 40km |
1:21:58 |
3:18 |
| 25 miles |
1:22:29 |
3:18 |
| 42km |
1:26:31 |
3:19 |
| 50 miles |
2:57:51 |
3:33 |
| 56 miles |
3:21:39 |
3:36 |
| 100 miles |
6:23:26 |
3:50 |
| 112 miles |
7:14:45 |
3:53 |
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