Mon 29th Oct 2018 at 7:00am by logopetria
Run > General
-
Time
1:13:53
-
Miles
8.27
-
Min/mi
8:56
-
Pacing
92%
-
WAVA
50.14
-
Stride(cm)
105
-
Cals
902
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.31km - 1:13:53(5:33/km) 902cal 10.81/14.38kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:13 |
172 168-178 |
0.50 |
4:02 |
1:58 |
7:54 |
173 170-178 |
0.75 |
5:59 |
1:58 |
7:50 |
169 164-176 |
1.00 |
8:04 |
2:05 |
8:20 |
169 160-176 |
1.25 |
10:22 |
2:18 |
9:12 |
172 162-180 |
1.50 |
12:27 |
2:05 |
8:18 |
174 168-180 |
1.75 |
14:45 |
2:18 |
9:13 |
174 172-182 |
2.00 |
17:06 |
2:21 |
9:25 |
173 170-176 |
2.25 |
19:11 |
2:05 |
8:19 |
172 168-178 |
2.50 |
21:22 |
2:11 |
8:43 |
169 162-176 |
2.75 |
23:46 |
2:24 |
9:35 |
171 164-178 |
3.00 |
25:55 |
2:09 |
8:38 |
170 164-178 |
3.25 |
28:10 |
2:15 |
9:00 |
172 164-176 |
3.50 |
30:28 |
2:18 |
9:10 |
174 170-178 |
3.75 |
32:50 |
2:22 |
9:28 |
179 176-186 |
4.00 |
35:02 |
2:12 |
8:47 |
176 168-184 |
4.25 |
37:18 |
2:16 |
9:04 |
172 162-180 |
4.50 |
39:27 |
2:10 |
8:38 |
167 160-170 |
4.75 |
41:39 |
2:12 |
8:47 |
173 168-180 |
5.00 |
43:57 |
2:18 |
9:13 |
175 170-178 |
5.25 |
46:08 |
2:11 |
8:46 |
174 166-176 |
5.50 |
48:18 |
2:09 |
8:37 |
174 168-176 |
5.75 |
50:31 |
2:14 |
8:54 |
174 172-176 |
6.00 |
52:42 |
2:11 |
8:43 |
173 168-176 |
6.25 |
54:50 |
2:08 |
8:33 |
169 164-176 |
6.50 |
57:18 |
2:28 |
9:51 |
173 166-178 |
6.75 |
59:30 |
2:11 |
8:46 |
168 162-180 |
7.00 |
1:01:50 |
2:20 |
9:22 |
167 164-172 |
7.25 |
1:04:06 |
2:16 |
9:04 |
171 168-176 |
7.50 |
1:06:42 |
2:36 |
10:25 |
170 166-176 |
7.75 |
1:09:05 |
2:23 |
9:31 |
172 168-176 |
8.00 |
1:11:21 |
2:15 |
9:02 |
165 158-174 |
8.25 |
1:13:40 |
2:19 |
9:16 |
169 166-174 |
8.27 |
1:13:50 |
10 |
10:43 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
8.3 |
1:13:50 |
8:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
39.71% |
More |
800m |
3:54 |
7:50 |
45.53% |
More |
1km |
4:52 |
7:50 |
47.59% |
More |
Mile |
8:01 |
8:01 |
49.66% |
More |
5k |
26:52 |
8:39 |
50.37% |
More |
5 miles |
43:55 |
8:47 |
50.03% |
More |
10k |
54:29 |
8:46 |
50.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
56.87 |
5km |
24:48 |
7:59 |
54.56 |
5M |
42:09 |
8:26 |
52.12 |
10km |
53:43 |
8:39 |
51.00 |
10M |
1:31:19 |
9:08 |
49.52 |
Half |
2:03:24 |
9:25 |
48.08 |
20M |
3:17:50 |
9:54 |
47.52 |
Mara |
4:27:21 |
10:12 |
46.89 |
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