Sun 28th Oct 2018 at 4:00am by bravedave
Run > Race
-
Time
2:35:10
-
Miles
13.20
-
Min/mi
11:45
-
Pacing
78.8%
-
WAVA
44.95
-
Cals
1268
-
Asc(m)
264
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:22(8:22/km) 60cal 7.17/8.95kmph
2) 1km - 7:21(7:21/km) 63cal 8.16/9.65kmph
3) 1km - 8:01(8:01/km) 62cal 7.48/9.29kmph
4) 1km - 7:26(7:26/km) 61cal 8.07/9.49kmph
5) 1km - 7:42(7:42/km) 59cal 7.8/9.29kmph
6) 1km - 6:54(6:54/km) 65cal 8.7/10.7kmph
7) 1km - 8:18(8:18/km) 51cal 7.23/9.7kmph
8) 1km - 6:57(6:57/km) 60cal 8.63/10.39kmph
9) 1km - 7:16(7:16/km) 61cal 8.27/10.05kmph
10) 1km - 6:10(6:10/km) 64cal 9.74/10.7kmph
11) 1km - 7:44(7:44/km) 58cal 7.77/10.48kmph
12) 1km - 7:53(7:53/km) 50cal 7.62/11.55kmph
13) 1km - 6:56(6:56/km) 62cal 8.65/11.24kmph
14) 1km - 7:33(7:33/km) 57cal 7.94/10.62kmph
15) 1km - 6:35(6:35/km) 63cal 9.1/10.91kmph
16) 1km - 7:08(7:08/km) 60cal 8.42/10.49kmph
17) 1km - 6:38(6:38/km) 63cal 9.05/12kmph
18) 1km - 7:44(7:44/km) 56cal 7.76/11.21kmph
19) 1km - 8:02(8:02/km) 52cal 7.47/11.5kmph
20) 1km - 7:14(7:14/km) 60cal 8.29/12.04kmph
21) 1km - 5:53(5:53/km) 65cal 10.2/12.09kmph
22) 0.24km - 1:25(5:49/km) 16cal 10.32/11.34kmph
8:22 7:21 8:01 7:26 7:42 6:54 8:18 6:57 7:16 6:10 7:44 7:53 6:56 7:33 6:35 7:08 6:38 7:44 8:02 7:14 5:53 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
6:57 |
6:57 |
13:54 |
2/8 |
1.00 |
12:52 |
5:55 |
11:49 |
2/2 |
1.50 |
18:46 |
5:54 |
11:48 |
9/1 |
2.00 |
25:42 |
6:56 |
13:52 |
6/6 |
2.50 |
31:25 |
5:44 |
11:27 |
4/9 |
3.00 |
37:26 |
6:00 |
12:01 |
6/1 |
3.50 |
42:58 |
5:32 |
11:04 |
6/3 |
4.00 |
48:54 |
5:56 |
11:53 |
5/19 |
4.50 |
55:45 |
6:51 |
13:43 |
28/0 |
5.00 |
1:01:20 |
5:34 |
11:09 |
7/16 |
5.50 |
1:06:53 |
5:33 |
11:06 |
4/4 |
6.00 |
1:12:23 |
5:30 |
11:00 |
2/8 |
6.50 |
1:17:39 |
5:16 |
10:32 |
7/18 |
7.00 |
1:24:34 |
6:56 |
13:51 |
15/2 |
7.50 |
1:30:24 |
5:50 |
11:40 |
19/14 |
8.00 |
1:36:10 |
5:46 |
11:31 |
5/25 |
8.50 |
1:42:01 |
5:52 |
11:43 |
21/5 |
9.00 |
1:47:42 |
5:41 |
11:21 |
12/2 |
9.50 |
1:53:16 |
5:33 |
11:07 |
3/15 |
10.00 |
1:58:44 |
5:28 |
10:57 |
8/1 |
10.50 |
2:04:11 |
5:27 |
10:54 |
3/8 |
11.00 |
2:09:49 |
5:38 |
11:16 |
9/14 |
11.50 |
2:16:32 |
6:43 |
13:25 |
22/0 |
12.00 |
2:22:35 |
6:04 |
12:07 |
26/10 |
12.50 |
2:28:29 |
5:54 |
11:48 |
12/15 |
13.00 |
2:33:19 |
4:50 |
9:39 |
5/38 |
13.20 |
2:35:12 |
1:53 |
9:26 |
0/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
53 4.6% |
13:15
|
35 3.1% |
13:05
|
34 4.0% |
11:50
|
24 2.5% |
12:06
|
15 2.7% |
13:38
|
13 1.0% |
12:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
40.57% |
More |
800m |
4:18 |
8:38 |
47.85% |
More |
1km |
5:27 |
8:47 |
49.06% |
More |
Mile |
9:36 |
9:36 |
47.30% |
More |
5k |
34:08 |
10:59 |
45.33% |
More |
5 miles |
56:46 |
11:21 |
44.49% |
More |
10k |
1:10:46 |
11:23 |
44.62% |
More |
10 miles |
1:55:20 |
11:32 |
45.31% |
More |
Half |
2:32:59 |
11:41 |
45.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
54.83 |
5km |
30:00 |
9:39 |
51.57 |
5M |
51:31 |
10:18 |
49.03 |
10km |
1:05:56 |
10:37 |
47.89 |
10M |
1:53:12 |
11:19 |
46.17 |
Half |
2:33:50 |
11:45 |
44.64 |
20M |
4:08:45 |
12:26 |
43.74 |
Mara |
5:38:02 |
12:54 |
42.92 |
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