Sun 28th Oct 2018 at 9:00am by Gogsy!

Run > General

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Time
39:06
Miles
3.65
Min/mi
10:43
Pacing
90.5%
WAVA
48.40
Cals
528
BPM
131
%MHR
78.8
B/mi
1401
Surface
Road

Notes & Comments

More WSW square-grabbingl

11:05 11:19 10:31 6:11

Pace

20%

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:24	1:24	11:09	113 105-119	1260
0.25	2:41	1:17	10:17	121 119-123	1245
0.38	4:02	1:21	10:47	118 114-123	1273
0.50	5:33	1:31	12:11	132 123-139	1607
0.63	6:59	1:26	11:27	134 129-137	1535
0.75	8:24	1:25	11:19	134 133-136	1516
0.88	9:47	1:24	11:09	135 133-136	1506
1.00	11:04	1:17	10:13	135 129-137	1379
1.13	12:39	1:35	12:36	131 127-137	1651
1.25	14:13	1:34	12:32	141 137-143	1768
1.38	15:29	1:16	10:07	129 126-136	1304
1.50	16:45	1:17	10:14	126 125-127	1289
1.63	18:07	1:22	10:52	128 127-131	1391
1.75	19:25	1:19	10:28	127 126-127	1330
1.88	20:48	1:22	11:00	125 122-129	1374
2.00	22:23	1:35	12:44	136 129-139	1731
2.13	23:43	1:20	10:42	132 127-136	1412
2.25	25:02	1:19	10:30	125 122-128	1313
2.38	26:21	1:19	10:30	131 128-133	1376
2.50	27:41	1:20	10:43	131 130-132	1403
2.63	29:01	1:20	10:38	134 132-136	1425
2.75	30:16	1:15	9:57	137 136-138	1362
2.88	31:41	1:25	11:19	141 138-144	1596
3.00	32:55	1:14	9:52	139 134-143	1371
3.13	33:59	1:05	8:38	129 128-133	1113
3.25	35:12	1:12	9:39	130 128-132	1255
3.38	36:25	1:13	9:44	132 131-134	1285
3.50	37:39	1:14	9:52	133 131-134	1312
3.63	38:51	1:12	9:39	130 126-134	1255
3.65	39:07	16	11:18	124 123-126	1401

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.07%	More
800m	4:38	9:20	45.74%	More
1km	5:54	9:29	46.87%	More
Mile	9:50	9:50	47.81%	More
5k	33:05	10:39	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	49.71
5km	32:46	10:33	48.86
5M	55:14	11:03	47.39
10km	1:10:06	11:17	46.72
10M	1:58:09	11:49	45.92
Half	2:38:54	12:08	44.88
20M	4:12:47	12:38	44.70
Mara	5:39:57	12:59	44.33

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