Sun 28th Oct 2018 at 7:00am by Mrsbridgewater

Run > General

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Time
2:05:22
Miles
13.04
Min/mi
9:37
Pacing
49%
WAVA
56.66
Stride(cm)
98
Cals
1400
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 107cal 6.24/7.12mph
2) 1m - 9:18(9:18/m) 106cal 6.46/6.95mph
3) 1m - 9:17(9:17/m) 108cal 6.46/6.91mph
4) 1m - 9:11(9:11/m) 109cal 6.54/7.01mph
5) 1m - 9:59(9:59/m) 110cal 6.01/6.72mph
6) 1m - 10:00(10:00/m) 109cal 6/6.74mph
7) 1m - 9:21(9:21/m) 107cal 6.42/7.56mph
8) 1m - 10:16(10:16/m) 106cal 5.84/7.06mph
9) 1m - 9:40(9:40/m) 108cal 6.2/7.12mph
10) 1m - 9:35(9:35/m) 105cal 6.26/7.03mph
11) 1m - 9:51(9:51/m) 109cal 6.09/7.35mph
12) 1m - 9:15(9:15/m) 107cal 6.48/8.18mph
13) 1m - 9:42(9:42/m) 106cal 6.19/6.72mph
14) 0.04m - 20(7:36/m) 3cal 7.89/6.74mph

9:37 9:18 9:17 9:11 9:59 10:00 9:21 10:16 9:40 9:35 9:51 9:15 9:42 20

Pace

11%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:50	4:50	9:40	167 132-172
1.00	11:58	7:08 +2:25	14:15	171 168-174
1.50	16:38	4:40	9:21	172 170-174
2.00	26:10	9:32 +4:58	19:03	170 100-176
2.50	30:53	4:44	9:27	174 172-176
3.00	35:34	4:41	9:21	173 172-176
3.50	40:11	4:38	9:15	173 170-176
4.00	44:47	4:36	9:12	173 170-176
4.50	49:38	4:51	9:41	174 170-180
5.00	54:44	5:06	10:11	172 170-182
5.50	59:47	5:03	10:07	173 170-176
6.00	1:04:44	4:57	9:53	174 170-176
6.50	1:09:41	4:57	9:54	174 170-176
7.00	1:14:05	4:24	8:48	170 164-176
7.50	1:18:50	4:46	9:31	173 172-176
8.00	1:24:19	5:28	10:56	163 122-178
8.50	1:29:25	5:07 +16	10:13	173 170-176
9.00	1:34:18	4:52	9:45	173 170-176
9.50	1:40:02	5:45 +52	11:29	170 120-174
10.00	1:45:04	5:02 +19	10:03	173 170-176
10.50	1:50:16	5:12	10:24	173 170-180
11.00	1:54:56	4:40	9:20	172 170-174
11.50	2:00:16	5:21 +46	10:41	173 170-176
12.00	2:06:00	5:43 +1:04	11:26	173 170-178
12.50	2:10:49	4:49	9:38	174 172-176
13.00	2:15:52	5:04 +9	10:07	174 120-180
13.04	2:16:12	20	7:44	175 172-176

Cadence

172 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	172	13	2:03:55	9:45
Walk	7.1	122	0.1	9:53	1:52:55
Pause	1.7	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	45.81%	More
800m	4:19	8:42	48.13%	More
1km	5:30	8:50	49.36%	More
Mile	9:09	9:09	50.46%	More
5k	29:28	9:29	54.75%	More
5 miles	47:45	9:33	55.12%	More
10k	1:00:12	9:41	54.75%	More
10 miles	1:38:44	9:52	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	56.09
5km	27:24	8:49	58.89
5M	45:23	9:05	58.00
10km	57:08	9:12	57.68
10M	1:34:37	9:28	57.33
Half	2:05:59	9:37	56.21
20M	3:17:17	9:52	56.42
Mara	4:22:39	10:01	56.09

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