Sat 27th Oct 2018 at 11:00am by barton8367

Run > General

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Time
32:37
Miles
4.42
Min/mi
7:23
Pacing
80.3%
WAVA
56.84
Stride(cm)
125
Cals
497
Cadence
174
BPM
152
%MHR
79.4
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 143/154bpm 121cal 7.27/8.43mph
2) 0.22m - 1:45(7:57/m) 151/154bpm 27cal 7.54/8.08mph
3) 1m - 6:15(6:15/m) 164/170bpm 105cal 9.6/10.69mph
4) 0m - 2(8:10/m) 169/169bpm 7.35/10.69mph
5) 0.62m - 5:01(8:09/m) 144/169bpm 67cal 7.37/10.67mph
6) 1m - 6:46(6:46/m) 166/172bpm 116cal 8.86/9.93mph
7) 0m - 3(12:40/m) 166/166bpm 4.74/8.91mph
8) 0.57m - 4:30(7:50/m) 148/167bpm 61cal 7.67/8.91mph

8:15 1:45 6:15 2 5:01 6:46 3 4:30

Pin Map

0mi in 0

Pace

10%

17%

34%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13 +10	9:43	115 83-139	1118	169 120-178
0.25	2:22	1:09	9:09	145 141-150	1328	174 168-176
0.38	3:26	1:05	8:37	144 141-146	1242	175 170-178
0.50	4:33	1:07	8:54	151 148-154	1344	174 168-176
0.63	5:30	57	7:35	143 139-146	1086	173 170-176
0.75	6:29	59	7:55	148 141-151	1171	175 172-176
0.88	7:28	59	7:50	148 146-150	1161	174 170-176
1.00	8:25	57	7:33	148 146-150	1116	175 172-176
1.13	9:27	1:03	8:21	152 150-154	1270	176 174-176
1.25	10:20	53	7:03	152 150-156	1071	175 172-176
1.38	11:11	50	6:42	160 157-162	1073	176 176-180
1.50	12:00	49	6:33	164 161-166	1073	176 172-180
1.63	12:48	48	6:24	166 164-167	1062	176 172-178
1.75	13:34	47	6:15	163 162-165	1017	176 174-180
1.88	14:23	48	6:25	166 165-167	1065	176 176-178
2.00	15:08	46	6:05	167 166-168	1017	176 176-176
2.13	15:53	45	5:57	164 163-166	977	177 176-178
2.25	16:41	48	6:25	167 160-170	1072	174 168-178
2.38	17:40	59	7:53	149 143-157	1176	172 168-176
2.50	18:40	1:00	8:01	139 138-142	1115	172 170-174
2.63	19:40	59	7:54	139 138-140	1098	172 170-176
2.75	21:03	1:23 +19	11:07	136 130-141	1512	170 124-176
2.88	22:00	57	7:39	153 142-164	1171	177 172-188
3.00	22:52	51	6:52	165 165-166	1132	177 174-180
3.13	23:45	53	7:05	167 165-170	1182	179 176-184
3.25	24:35	50	6:39	169 168-170	1125	177 174-182
3.38	25:23	48	6:23	169 169-170	1078	178 176-180
3.50	26:15	52	6:58	167 165-169	1163	178 176-180
3.63	27:09	55	7:17	168 166-171	1225	180 176-184
3.75	28:27	1:18 +32	10:21	159 144-172	1646	172 120-190
3.88	29:21	54	7:11	164 161-166	1179	177 170-184
4.00	30:21	1:00	8:00	151 147-160	1208	174 172-174
4.13	31:24	1:03	8:27	153 147-156	1292	174 168-176
4.25	32:20	56	7:29	146 140-153	1092	169 166-172
4.38	33:18	57	7:37	139 137-141	1058	171 166-174
4.42	33:38	20	8:14	135 135-135	1111	166 164-168

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	175	4.4	32:34	7:27
Walk	2.2	120	0	45	2:40:21
Pause	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	50.81%	More
800m	2:59	6:00	56.44%	More
1km	3:47	6:05	58.33%	More
Mile	6:15	6:15	60.48%	More
5k	22:25	7:13	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	56.05
5km	22:27	7:14	57.24
5M	37:10	7:26	56.68
10km	46:48	7:32	56.41
10M	1:17:30	7:45	56.45
Half	1:43:11	7:53	55.75
20M	2:41:35	8:05	56.42
Mara	3:35:08	8:13	56.50

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