Sat 27th Oct 2018 at 10:00am by Phill_Young

Run > Trail Run

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Time
27:22
Miles
3.31
Min/mi
8:16
Pacing
76.5%
WAVA
54.43
Stride(cm)
105
Cals
334
Cadence
185
BPM
143
%MHR
72.2
B/mi
1183
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 137/146bpm 93cal 7.59/8.43mph
2) 1m - 8:47(8:47/m) 142/153bpm 106cal 6.83/8.01mph
3) 1m - 8:23(8:23/m) 149/155bpm 108cal 7.16/7.87mph
4) 0.31m - 2:17(7:31/m) 144/149bpm 27cal 7.99/8.37mph

7:55 8:47 8:23 2:17

Pace

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:43	124 79-142	956	192 126-196
0.25	1:59	1:01	8:07	144 140-146	1169	190 186-194
0.38	2:59	1:00	8:01	138 136-140	1106	189 186-194
0.50	3:56	58	7:40	140 137-143	1074	189 186-190
0.63	4:57	1:01	8:07	138 133-140	1120	188 184-190
0.75	6:00	1:03	8:22	136 133-139	1138	187 184-190
0.88	6:57	57	7:34	138 136-140	1045	187 184-190
1.00	7:55	58	7:42	142 140-145	1094	185 182-188
1.13	8:54	1:00	7:57	138 136-140	1096	186 182-190
1.25	9:52	58	7:44	141 139-145	1091	186 182-188
1.38	10:51	59	7:49	144 138-147	1125	184 178-188
1.50	11:50	59	7:55	139 138-142	1102	183 178-186
1.63	12:49	58	7:47	143 141-145	1114	185 182-188
1.75	14:20	1:31 +13	12:11	142 129-150	1730	181 152-190
1.88	15:34	1:14	9:55	150 146-153	1488	181 156-232
2.00	17:25	1:51 +30	14:45	141 117-149	2079	179 128-196
2.13	18:31	1:06	8:51	151 144-155	1337	183 174-192
2.25	19:48	1:17 +15	10:16	146 141-154	1498	188 126-196
2.38	20:46	58	7:41	147 144-150	1129	186 182-190
2.50	21:45	59	7:55	151 148-153	1195	184 182-186
2.63	23:00	1:15	9:58	150 147-153	1494	184 168-188
2.75	24:07	1:07	8:52	149 143-153	1322	183 180-186
2.88	25:04	58	7:44	148 146-153	1143	183 180-186
3.00	26:03	58	7:45	150 146-153	1162	183 182-184
3.13	26:59	56	7:31	146 141-149	1098	184 182-186
3.25	27:52	54	7:08	141 140-143	1006	184 182-186
3.30	28:20	28	8:35	143 142-145	1228	184 182-184

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (232 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	185	3.3	27:24	8:23
Walk	2.4	144	0	41	1:25:51
Pause	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.95%	More
800m	3:44	7:31	49.19%	More
1km	4:47	7:42	50.18%	More
Mile	7:51	7:51	52.29%	More
5k	26:46	8:37	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.48
5km	25:29	8:12	54.71
5M	43:30	8:42	52.10
10km	55:33	8:56	50.90
10M	1:34:49	9:29	49.25
Half	2:08:27	9:48	47.70
20M	3:26:40	10:20	46.98
Mara	4:39:56	10:41	46.25

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