-
Time
28:42
-
Miles
4.01
-
Min/mi
7:09
-
Pacing
93%
-
WAVA
66.13
-
Stride(cm)
125
-
Cals
498
-
Cadence
180
-
Surface
Road
Notes & Comments
Barnsley w/u
Split Summary
===
1) 1m - 7:15(7:15/m) 128cal 8.27/17.07mph
2) 1m - 7:02(7:02/m) 123cal 8.53/9.25mph
3) 1m - 7:14(7:14/m) 124cal 8.3/9.1mph
4) 1m - 7:08(7:08/m) 123cal 8.42/8.93mph
5) 0.01m - 3(8:27/m) 7.1/8.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:09 |
171 118-178 |
0.25 |
1:46 |
52 |
6:56 |
177 174-178 |
0.38 |
2:39 |
54 |
7:08 |
177 174-182 |
0.50 |
3:33 |
54 |
7:12 |
176 172-182 |
0.63 |
4:30 |
57 |
7:34 |
179 178-180 |
0.75 |
5:26 |
56 |
7:31 |
180 178-182 |
0.88 |
6:20 |
54 |
7:08 |
179 176-182 |
1.00 |
7:15 |
55 |
7:19 |
181 180-184 |
1.13 |
8:06 |
51 |
6:48 |
182 180-182 |
1.25 |
8:59 |
53 |
7:06 |
182 180-184 |
1.38 |
9:50 |
51 |
6:50 |
183 182-186 |
1.50 |
10:44 |
54 |
7:14 |
182 180-184 |
1.63 |
11:37 |
52 |
6:59 |
182 180-186 |
1.75 |
12:40 |
1:03 +11
|
8:22 |
175 118-182 |
1.88 |
13:36 |
56 +4
|
7:31 |
182 170-186 |
2.00 |
14:32 |
56 |
7:26 |
180 178-182 |
2.13 |
15:22 |
50 |
6:42 |
183 178-186 |
2.25 |
16:15 |
53 |
7:07 |
182 182-184 |
2.38 |
17:10 |
55 |
7:19 |
182 180-182 |
2.50 |
18:06 |
56 |
7:26 |
182 180-182 |
2.63 |
18:59 |
54 |
7:08 |
181 180-182 |
2.75 |
19:55 |
55 |
7:24 |
182 180-184 |
2.88 |
20:50 |
55 |
7:21 |
182 180-184 |
3.00 |
21:46 |
56 |
7:24 |
180 180-182 |
3.13 |
22:40 |
55 |
7:18 |
180 178-182 |
3.25 |
23:37 |
57 |
7:34 |
180 178-182 |
3.38 |
24:29 |
51 |
6:52 |
180 178-182 |
3.50 |
25:22 |
53 |
7:08 |
180 178-182 |
3.63 |
26:14 |
52 |
6:54 |
181 178-182 |
3.75 |
27:05 |
51 |
6:52 |
178 174-182 |
3.88 |
27:59 |
54 |
7:10 |
179 178-180 |
4.00 |
28:53 |
54 |
7:15 |
178 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
180 |
4 |
28:35 |
7:14 |
Walk |
0.5 |
118 |
0 |
8 |
5:51 |
Pause |
0.6 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
48.99% |
More |
800m |
3:26 |
6:55 |
56.33% |
More |
1km |
4:19 |
6:56 |
58.58% |
More |
Mile |
7:01 |
7:01 |
61.16% |
More |
5k |
22:23 |
7:12 |
65.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
65.21 |
5km |
21:54 |
7:03 |
66.71 |
5M |
36:16 |
7:15 |
65.60 |
10km |
45:39 |
7:21 |
65.08 |
10M |
1:15:36 |
7:34 |
64.96 |
Half |
1:40:40 |
7:41 |
64.05 |
20M |
2:37:38 |
7:53 |
64.82 |
Mara |
3:29:52 |
8:01 |
64.92 |
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