Thu 25th Oct 2018 at 2:00pm by JohnRMurdoch

Walk > General

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Time
16:45
Miles
0.89
Min/mi
18:49
Stride(cm)
64
Cals
69
Cadence
132
BPM
94
%MHR
55.2
B/mi
1776
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:36(18:41/m) 91/133bpm 45cal 64/76rpm 3.21/4.82mph
2) 0.27m - 5:08(19:14/m) 99/131bpm 24cal 59/102rpm 3.12/5.18mph

11:36 5:08

Pace

30%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:04	2:04 +51	33:11	96 56-128	3185	143 124-150
0.13	3:03	59	15:43	119 109-133	1871	145 140-152
0.19	4:03	1:00	16:00	113 106-122	1808	145 138-152
0.25	5:45	1:42 +26	27:13	94 89-100	2559	138 126-146
0.31	6:53	1:07	17:57	100 94-103	1794	136 132-146
0.38	32:27	25:34 +24:33	6:49:11	79 55-94	32325	122 106-138
0.44	33:56	1:28	23:36	81 76-85	1911	126 120-136
0.50	35:14	1:18	20:53	79 77-82	1650	126 122-130
0.56	36:23	1:09	18:21	82 79-85	1505	126 122-128
0.63	37:30	1:07	17:51	73 63-84	1303	126 120-132
0.69	38:41	1:11	18:54	99 77-130	1871	142 124-204
0.75	39:48	1:07	17:58	122 109-128	2193	126 124-130
0.81	40:58	1:10	18:38	97 81-127	1807	127 124-130
0.88	42:02	1:04	16:59	84 84-85	1427	125 120-130
0.89	42:34	32	40:44	86 85-87	3503	113 104-120

Heart

94/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (204 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:17	18:41	More
1km	11:36	18:41	More

Predictions

Dist	Time	Per Mile

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