Wed 24th Oct 2018 at 2:00pm by Hazy Sunshine

Run > General

Follow User
0 👍

Time
12:58
Miles
1.43
Min/mi
9:04
Pacing
94.4%
WAVA
50.92
Stride(cm)
100
Cals
126
Cadence
178
BPM
159
%MHR
93
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 155/181bpm 55cal 10.32/0kmph
2) 1km - 5:28(5:28/km) 159/170bpm 53cal 10.99/0kmph
3) 0.31km - 1:42(5:31/km) 173/179bpm 18cal 10.88/0kmph

5:49 5:28 1:42

Pace

18%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:45	114 96-131	1112	171 120-176
0.13	1:14	37	9:54	142 131-152	1407	177 176-180
0.19	1:50	37	9:46	154 151-157	1504	178 174-180
0.25	2:26	36	9:29	153 150-157	1451	177 176-178
0.31	3:01	35	9:21	160 152-165	1495	178 176-180
0.38	3:35	34	9:08	161 158-165	1471	180 178-182
0.44	4:09	34	8:57	161 157-167	1442	179 178-180
0.50	4:42	33	8:45	167 159-181	1461	178 176-180
0.56	5:17	35	9:26	172 160-179	1622	178 174-182
0.63	5:50	33	8:54	174 166-181	1549	178 174-182
0.69	6:22	32	8:30	166 159-170	1411	178 176-180
0.75	6:57	35	9:15	159 152-166	1472	178 174-180
0.81	7:30	33	8:49	153 152-157	1349	178 176-180
0.88	8:03	33	8:43	153 151-157	1333	179 176-180
0.94	8:37	34	9:03	155 153-158	1403	179 176-180
1.00	9:09	32	8:38	158 155-161	1363	181 180-182
1.06	9:42	33	8:43	159 158-162	1386	179 176-180
1.13	10:18	36	9:40	160 158-162	1546	180 180-182
1.19	10:51	33	8:53	161 158-162	1431	180 178-182
1.25	11:20	28	7:35	164 161-167	1243	179 176-182
1.31	11:53	33	8:48	171 167-174	1506	180 178-182
1.38	12:26	33	8:49	177 173-179	1561	180 174-182
1.43	12:57	31	9:09	173 171-175	1582	178 176-180

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	1.4	12:56	9:03
Walk	0.1	120	0	1	10:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.05%	More
800m	4:21	8:45	45.07%	More
1km	5:27	8:46	46.91%	More
Mile	8:50	8:50	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.05
5km	29:31	9:30	51.58
5M	48:52	9:46	50.80
10km	1:01:32	9:54	50.50
10M	1:41:54	10:11	50.11
Half	2:15:40	10:21	49.08
20M	3:32:27	10:37	49.17
Mara	4:42:52	10:48	48.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry