Wed 24th Oct 2018 at 12:00pm by gump

Walk > General

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Time
47:36
Miles
1.31
Min/mi
36:20
Stride(cm)
40
Cals
213
Cadence
112
BPM
96
%MHR
57.3
B/mi
3495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:31(38:31/m) 93/121bpm 165cal 26/78rpm 1.56/7.58mph
2) 0.31m - 9:05(29:14/m) 104/124bpm 48cal 38/62rpm 2.05/4.11mph

38:31 9:05

Pin Map

0mi in 0

Pace

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:55	3:55	1:02:47	86 75-94	5399	119 110-130
0.13	5:23	1:28	23:21	93 89-101	2171	117 112-120
0.19	6:46	1:23	22:02	103 95-110	2269	116 108-120
0.25	8:48	2:02	32:31	102 90-111	3317	115 96-122
0.31	10:36	1:49	29:00	98 93-101	2842	99 32-118
0.38	12:09	1:33	24:41	96 93-98	2370	111 104-118
0.44	14:35	2:27	39:04	89 70-99	3478	112 88-118
0.50	16:40	2:05	33:13	97 83-111	3223	113 98-120
0.56	19:04	2:24	38:18	90 83-109	3447	107 98-118
0.63	20:27	1:23	22:06	110 103-118	2431	109 100-122
0.69	23:03	2:37	41:51	88 74-105	3683	118 116-118
0.75	24:50	1:47	28:29	87 77-93	2478	112 106-118
0.81	26:25	1:35	25:20	94 90-96	2381	107 98-118
0.88	30:48	4:23	1:10:08	82 66-94	5751	115 96-124
0.94	34:17	3:29	55:47	103 86-121	5745	103 92-118
1.00	38:25	4:07	1:05:55	103 93-117	6789	106 92-118
1.06	39:54	1:30	23:57	100 96-112	2395	116 94-124
1.13	41:10	1:16	20:09	117 112-123	2357	115 102-124
1.19	42:19	1:09	18:24	105 101-110	1932	113 100-122
1.25	43:28	1:09	18:23	104 100-109	1912	116 112-120
1.31	47:35	4:07	1:08:13	103 97-113	7026	118 114-122

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (130 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	14:53	29:56	More
1km	18:27	29:41	More
Mile	34:11	34:11	More

Predictions

Dist	Time	Per Mile

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