Wed 24th Oct 2018 at 9:00am by ascoey

Run > General

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Time
15:05
Miles
1.54
Min/mi
9:48
Pacing
92.8%
WAVA
44.40
Stride(cm)
103
Cals
296
Cadence
159
BPM
141
%MHR
83.6
B/mi
1384
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1.54m - 15:05(9:49/m) 142/157bpm 296cal 6.11/6.78mph

15:05

Pace

12%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:28	137 116-149	1296	153 120-162	1/1
0.13	1:18	42	11:16	153 150-157	1724	162 160-168	1/1
0.19	1:55	37	9:54	140 127-154	1386	158 154-160	2/2
0.25	2:31	36	9:36	127 124-131	1220	158 154-166	0/2
0.31	3:10	39	10:20	129 127-130	1333	157 156-158	4/1
0.38	3:52	43	11:20	132 130-133	1496	155 150-158	0/2
0.44	4:30	38	10:05	134 133-136	1352	157 156-158	1/0
0.50	5:07	37	9:58	134 132-136	1336	157 154-160	0/2
0.56	5:45	38	10:02	136 134-136	1365	158 158-158	3/0
0.63	6:20	35	9:19	135 132-138	1258	158 154-160	2/2
0.69	6:58	38	10:02	139 138-142	1395	159 158-160	1/1
0.75	7:39	41	10:58	140 138-143	1536	157 150-162	3/2
0.81	8:16	38	10:02	140 138-141	1405	159 156-162	1/3
0.88	8:54	37	9:59	142 140-146	1418	161 158-166	0/3
0.94	9:29	35	9:23	144 142-146	1351	160 158-162	0/3
1.00	10:05	37	9:45	144 142-145	1403	162 160-168	1/1
1.06	10:41	35	9:27	146 143-148	1381	160 158-162	2/0
1.13	11:14	33	8:47	147 145-148	1291	162 160-162	0/2
1.19	11:49	35	9:23	148 146-149	1389	161 160-162	1/0
1.25	12:26	37	9:56	150 148-150	1489	163 160-164	1/1
1.31	13:00	33	8:56	151 150-151	1348	164 162-166	1/1
1.38	13:37	37	9:59	151 150-152	1507	162 160-162	0/1
1.44	14:09	32	8:30	151 149-152	1283	162 156-164	0/2
1.50	14:44	34	9:12	150 149-152	1379	163 160-168	0/1
1.53	15:00	16	9:34	150 150-150	1436	160 160-160	0/1

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 8m, Flat prediction 15:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	1.5	14:57	9:49
Walk	0.3	120	0	3	10:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.36%	More
800m	4:37	9:17	40.58%	More
1km	5:48	9:20	42.14%	More
Mile	9:35	9:35	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.28
5km	32:30	10:28	43.56
5M	54:41	10:56	42.11
10km	1:09:22	11:10	41.43
10M	1:56:44	11:40	40.67
Half	2:36:50	11:58	39.73
20M	4:09:09	12:27	39.62
Mara	5:34:45	12:47	39.33

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