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Wed 24th Oct 2018 at 6:00am by jomo_richmond

Run > General
  • Time
    47:07
  • Miles
    6.23
  • Min/mi
    7:34
  • Pacing
    75.5%
  • WAVA
    62.66
  • Stride(cm)
    115
  • Cals
    510
  • Cadence
    185
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1069
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4km - 20:28(5:07/km) 130/141bpm 208cal 11.74/13.23kmph
2) 1.01km - 3:27(3:25/km) 152/166bpm 46cal 17.59/18.04kmph
3) 0.39km - 1:59(5:06/km) 151/166bpm 26cal 11.78/17.87kmph
4) 1.01km - 3:30(3:28/km) 160/171bpm 51cal 17.35/18.24kmph
5) 3.61km - 17:43(4:55/km) 142/169bpm 179cal 12.21/16.93kmph
20:28 3:27 1:59 3:30 17:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:36 109 68-130 1047 171 160-176
0.50 4:24 2:00 7:59 128 123-131 1021 175 172-178
0.75 6:27 2:03 8:14 128 124-136 1053 177 174-180
1.00 8:33 2:05 8:22 132 130-136 1104 177 176-180
1.25 10:30 1:57 7:50 133 128-139 1041 179 174-184
1.50 12:26 1:56 7:46 134 132-139 1040 182 178-184
1.75 14:22 1:55 7:41 137 133-140 1052 183 180-184
2.00 16:24 2:02 8:08 134 129-138 1089 181 178-184
2.25 18:49 2:25 +12 9:42 134 130-138 1299 174 168-180
2.50 20:42 1:53 7:32 132 127-140 995 183 176-198
2.75 22:05 1:23 5:32 144 123-158 798 206 202-208
3.00 23:29 1:23 5:34 160 156-165 890 206 190-212
3.25 25:14 1:45 7:00 161 146-166 1126 196 174-212
3.50 26:50 1:36 6:24 147 132-160 941 196 126-216
3.75 28:14 1:24 5:37 164 158-167 922 211 208-216
4.00 30:38 2:24 +57 9:35 163 146-171 1562 203 120-210
4.25 32:41 2:03 8:12 139 132-145 1140 174 170-178
4.50 34:41 2:00 +6 8:00 140 137-143 1120 174 170-178
4.75 36:40 1:59 7:57 142 138-145 1130 175 172-180
5.00 38:50 2:10 8:39 139 135-143 1202 175 172-178
5.25 40:43 1:53 7:31 142 138-147 1068 175 172-176
5.50 42:40 1:58 7:51 144 139-150 1131 175 172-178
5.75 44:38 1:58 7:52 146 143-148 1148 175 172-178
6.00 46:38 2:00 8:00 143 136-152 1144 176 174-180
6.23 48:23 1:45 7:39 143 138-146 1095 177 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 171 max Delete HR Trace

  • Cadence Distribution

    185 avge / 216 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 184 6.2 47:03 7:37
    Walk 2.1 122 0 1:02 1:06:36
    Pause 0.6 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 61.27% More
    800m 2:44 5:29 70.39% More
    1km 3:25 5:29 73.44% More
    Mile 6:07 6:07 69.69% More
    5k 22:01 7:05 65.81% More
    5 miles 37:58 7:36 62.13% More
    10k 48:15 7:46 61.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 62.79
    5km 22:32 7:15 64.32
    5M 37:19 7:28 63.23
    10km 46:59 7:34 62.71
    10M 1:17:48 7:47 62.59
    Half 1:43:35 7:54 61.71
    20M 2:42:13 8:07 62.44
    Mara 3:35:59 8:15 62.53
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