Tue 16th Oct 2018 at 8:00am by Halvedin3

Run > General

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Time
12:04
Miles
1.53
Min/mi
7:53
Pacing
85%
WAVA
55.50
Stride(cm)
118
Cals
106
Cadence
174
BPM
121
%MHR
67
B/mi
952
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 117/128bpm 66cal 7.34/8.56mph
2) 0.53m - 3:54(7:18/m) 132/149bpm 40cal 8.22/9.66mph

8:11 3:54

Pace

20%

23%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:25	89 71-108	927	164 108-176
0.13	1:16	37	9:54	109 102-115	1078	175 174-178
0.19	1:50	33	8:56	118 116-119	1053	177 176-178
0.25	2:24	35	9:14	119 118-120	1098	176 174-176
0.31	2:59	35	9:16	119 117-122	1102	174 172-176
0.38	3:30	31	8:13	119 117-121	978	176 174-178
0.44	3:59	29	7:49	120 119-121	938	176 176-176
0.50	4:30	31	8:13	120 119-121	986	178 174-180
0.56	4:59	29	7:46	120 120-120	932	177 174-180
0.63	5:27	28	7:32	121 120-122	912	176 174-178
0.69	5:58	31	8:12	123 122-124	1008	178 176-178
0.75	6:27	29	7:39	125 124-126	956	177 174-178
0.81	6:54	28	7:21	120 116-123	881	176 174-178
0.88	7:20	26	6:52	121 116-124	830	176 172-178
0.94	7:46	27	7:05	125 122-128	885	176 174-176
1.00	8:10	24	6:24	127 126-128	812	175 174-176
1.06	8:34	24	6:18	124 123-126	782	176 174-178
1.13	9:00	25	6:46	127 124-128	860	175 174-176
1.19	9:30	30 +1	8:07	128 126-130	1039	174 170-176
1.25	10:15	45 +19	12:00	125 121-131	1501	174 172-176
1.31	10:45	30	8:02	127 123-131	1021	172 168-174
1.38	11:14	28	7:34	135 132-139	1022	172 160-176
1.44	11:40	26	6:56	145 142-148	1005	180 176-188
1.50	12:08	29	7:40	145 141-149	1111	175 172-178
1.53	12:24	16	8:18	140 140-140	1162	170 168-172

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	175	1.5	12:02	8:05
Walk	0.4	110	0	3	12:55
Pause	2.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.55%	More
800m	3:30	7:02	53.48%	More
1km	4:27	7:10	54.84%	More
Mile	7:37	7:37	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.87
5km	26:54	8:39	52.63
5M	46:04	9:13	49.98
10km	58:55	9:29	48.78
10M	1:40:55	10:06	47.04
Half	2:16:59	10:27	45.48
20M	3:41:05	11:03	44.65
Mara	5:00:05	11:27	43.87

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