Tue 23rd Oct 2018 at 7:00pm by logopetria
Run > General
-
Time
12:45
-
Miles
1.37
-
Min/mi
9:18
-
Pacing
96.6%
-
WAVA
44.49
-
Stride(cm)
103
-
Cals
147
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.21km - 12:45(5:47/km) 147cal 10.39/12.39kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:40 |
161 120-170 |
0.13 |
1:10 |
34 |
9:03 |
168 166-170 |
0.19 |
1:43 |
33 |
8:53 |
169 166-172 |
0.25 |
2:16 |
32 |
8:34 |
168 162-176 |
0.31 |
2:49 |
33 |
8:51 |
166 162-168 |
0.38 |
3:23 |
35 |
9:13 |
169 166-172 |
0.44 |
3:59 |
36 |
9:34 |
170 166-174 |
0.50 |
4:35 |
36 |
9:38 |
168 166-170 |
0.56 |
5:10 |
34 |
9:11 |
169 168-170 |
0.63 |
5:44 |
34 |
9:08 |
170 166-172 |
0.69 |
6:19 |
35 |
9:14 |
171 170-172 |
0.75 |
6:54 |
36 |
9:31 |
170 168-172 |
0.81 |
7:32 |
37 |
9:57 |
167 164-170 |
0.88 |
8:05 |
34 |
9:01 |
167 164-170 |
0.94 |
8:40 |
34 |
9:10 |
168 164-172 |
1.00 |
9:16 |
36 |
9:33 |
167 162-172 |
1.06 |
9:51 |
36 |
9:34 |
167 164-170 |
1.13 |
10:27 |
35 |
9:21 |
168 166-170 |
1.19 |
11:02 |
36 |
9:35 |
168 166-172 |
1.25 |
11:36 |
34 |
9:05 |
168 166-172 |
1.31 |
12:11 |
34 |
9:08 |
168 166-170 |
1.37 |
12:45 |
34 |
9:38 |
168 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
1.4 |
12:45 |
9:18 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
35.07% |
More |
800m |
4:31 |
9:06 |
39.19% |
More |
1km |
5:40 |
9:07 |
40.92% |
More |
Mile |
9:14 |
9:14 |
43.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
44.40 |
5km |
31:47 |
10:14 |
42.58 |
5M |
54:01 |
10:48 |
40.67 |
10km |
1:08:50 |
11:05 |
39.80 |
10M |
1:57:02 |
11:42 |
38.64 |
Half |
2:38:10 |
12:04 |
37.51 |
20M |
4:13:33 |
12:41 |
37.08 |
Mara |
5:42:39 |
13:05 |
36.59 |
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