Tue 23rd Oct 2018 at 7:00pm by gump

Run > Track Session

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Time
17:25
Miles
1.50
Min/mi
11:37
Pacing
0%
WAVA
38.61
Stride(cm)
77
Cals
121
Cadence
180
BPM
115
%MHR
68.2
B/mi
1330
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:08(4:30/m) 116/136bpm 8cal 13.33/14.19mph
2) 0.06m - 2:52(48:40/m) 108/140bpm 21cal 1.23/13.5mph
3) 0.25m - 1:11(4:41/m) 121/138bpm 9cal 12.81/13.59mph
4) 0.06m - 2:50(45:26/m) 116/132bpm 22cal 1.32/12.86mph
5) 0.25m - 1:13(4:50/m) 118/137bpm 9cal 12.41/12.84mph
6) 0.06m - 2:47(49:30/m) 106/136bpm 17cal 1.21/12.69mph
7) 0.25m - 1:15(4:55/m) 113/133bpm 8cal 12.2/13.3mph
8) 0.05m - 2:45(50:57/m) 108/134bpm 17cal 1.18/12.17mph
9) 0.25m - 1:14(4:54/m) 117/143bpm 8cal 12.26/13.17mph
10) 0.01m - 10(12:40/m) 131/133bpm 2cal 4.74/12.65mph

1:08 2:52 1:11 2:50 1:13 2:47 1:15 2:45 1:14 10

Pin Map

0mi in 0

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	16	16	4:24	89 79-101	391	172 122-198	2/3
0.13	33	17	4:25	117 104-126	517	192 180-196	0/0
0.19	49	16	4:20	127 124-129	550	196 194-196	1/0
0.25	1:06	17	4:30	132 127-136	594	196 194-198	1/2
0.31	4:01	2:55	46:33	111 77-138	5167	175 118-194	2/2
0.38	4:19	18	4:46	103 91-119	492	193 186-198	2/3
0.44	4:36	17	4:32	130 122-138	589	194 192-196	0/0
0.50	4:52	16	4:18	133 129-135	572	194 192-196	1/1
0.56	5:10	18	4:52	130 128-132	632	193 190-194	2/1
0.63	7:35	2:25	38:44	114 88-132	4416	133 90-188	2/2
0.69	8:18	43	11:21	95 80-115	1078	193 190-194	2/3
0.75	8:37	19	5:03	125 117-131	632	193 188-194	0/0
0.81	8:54	17	4:39	128 122-133	594	192 190-194	1/1
0.88	9:12	18	4:51	131 125-137	636	191 188-194	1/1
0.94	11:58	2:46	44:11	110 76-136	4860	120 84-192	2/2
1.00	12:20	22	5:58	89 70-99	531	186 118-192	2/3
1.06	12:38	18	4:44	119 100-131	563	192 190-194	0/0
1.13	12:56	18	4:51	126 123-129	611	191 190-192	1/2
1.19	13:16	19	5:07	128 122-134	655	189 186-190	2/1
1.25	16:03	2:48	44:45	105 79-131	4699	138 82-202	2/2
1.31	16:23	19	5:11	98 86-109	507	193 186-202	1/3
1.38	16:40	17	4:35	124 113-133	568	191 190-194	0/0
1.44	16:57	17	4:38	129 124-134	597	191 190-192	1/2
1.50	17:20	23	6:04	133 127-142	807	189 182-192	3/1

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 3m, Flat prediction 17:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (202 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	192	1.4	10:54	7:50
Walk	27.4	107	0.1	4:45	43:03
Still	9.8	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:22	75.92%	More
800m	4:47	9:38	40.48%	More
1km	7:32	12:08	33.51%	More
Mile	12:15	12:15	35.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	37.88
5km	37:41	12:08	38.77
5M	1:02:24	12:29	38.13
10km	1:18:34	12:39	37.81
10M	2:10:07	13:01	37.74
Half	2:53:14	13:13	37.22
20M	4:31:16	13:34	37.67
Mara	6:01:10	13:47	37.72

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