Tue 23rd Oct 2018 at 5:00pm by teapothouse

Bike > General

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Time
16:40
Miles
2.49
Mph
9
Cals
132
BPM
123
%MHR
71.6
B/mi
825
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01km - 16:40(4:09/km) 119/145bpm 132cal 14.45/28.32kmph

16:40

Pace

10%

13%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	39	39	11.40	131 125-140	690
0.25	1:32	52	8.64	113 97-129	785
0.38	2:12	41	11.04	130 127-133	707
0.50	3:04	52	8.71	130 128-132	896
0.63	4:08	1:04	7.05	115 102-128	978
0.75	5:02	54	8.28	117 95-129	848
0.88	5:32	30	14.90	124 117-129	499
1.00	6:06	33	13.47	128 125-132	570
1.13	6:44	39	11.66	130 129-132	669
1.25	7:19	35	12.85	133 131-137	621
1.38	7:51	31	14.29	131 126-138	550
1.50	8:27	36	12.58	134 129-139	639
1.63	9:10	44	10.34	137 131-144	795
1.75	9:52	42	10.84	129 125-131	714
1.88	10:39	47	9.51	130 126-133	820
2.00	11:27	48	9.37	133 131-135	852
2.13	12:05	38	11.91	137 134-138	690
2.25	12:42	37	12.22	123 115-131	604
2.38	13:31	49	9.12	104 96-112	684
2.48	16:27	2:56	2.20	89 84-96	2429

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:14	4:30	More
1km	2:46	4:28	More
Mile	4:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:29	7:39
20km	1:37:03	7:49
15 miles	1:59:17	7:57
20 miles	2:43:30	8:11
40km	3:27:28	8:21
25 miles	3:28:48	8:21
42km	3:38:52	8:23
50 miles	7:26:18	8:56
56 miles	8:25:19	9:01
100 miles	15:54:00	9:32
112 miles	18:00:09	9:39

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