Sun 21st Oct 2018 at 3:00pm by HazelnutCH

Run > Warm Down

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Time
7:49
Miles
0.78
Min/mi
10:01
Pacing
92%
WAVA
43.53
Cals
77
BPM
124
%MHR
72.4
B/mi
1241
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 7:49(10:03/m) 77cal

7:49

Pace

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	12:29	101 66-116	1261	1/1
0.13	1:22	36	9:28	116 114-119	1098	1/0
0.19	2:01	39	10:17	119 118-120	1223	0/1
0.25	2:40	39	10:24	119 118-122	1237	2/1
0.31	3:17	38	10:01	124 118-136	1243	0/1
0.38	3:52	35	9:17	128 121-139	1189	1/1
0.44	4:29	37	9:46	131 124-137	1280	0/0
0.50	5:06	37	9:54	126 122-131	1248	2/1
0.56	5:42	36	9:38	123 120-129	1185	0/1
0.63	6:16	34	9:08	133 122-150	1216	1/1
0.69	6:53	37	9:45	146 133-156	1423	0/0
0.75	7:32	39	10:16	125 121-131	1284	1/1
0.78	7:48	16	9:52	124 122-125	1224	0/1

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 2m, Flat prediction 7:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	38.66%	More
800m	4:48	9:38	41.97%	More
1km	6:03	9:45	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	43.77
5km	33:50	10:53	45.95
5M	56:01	11:12	45.29
10km	1:10:32	11:21	45.03
10M	1:56:47	11:41	44.71
Half	2:35:30	11:52	43.80
20M	4:03:30	12:11	43.89
Mara	5:24:11	12:22	43.58

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