Mon 22nd Oct 2018 at 9:00am by GlennR

Bike > Commuting

cold

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Time
23:16
Miles
3.56
Mph
9.2
Cals
153
BPM
115
%MHR
66.2
B/mi
749
Asc(m)
30
Surface
Road

Notes & Comments

Extended commute.

Split Summary
===
1) 3.11m - 20:08(6:29/m) 112/138bpm 128cal 9.26/17.11mph
2) 0.45m - 3:09(6:59/m) 129/165bpm 25cal 8.6/15.74mph

20:08 3:09

Pin Map

0mi in 0

Pace

21%

19%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	6.54	111 97-118	1018	1/0
0.25	1:50	41	10.90	114 109-122	628	1/1
0.38	3:12	1:22	5.50	112 94-123	1221	0/1
0.50	3:50	38	11.78	111 105-115	565	1/0
0.63	4:27	37	12.31	121 116-124	590	1/2
0.75	5:04	38	11.96	118 113-126	592	0/1
0.88	5:47	42	10.65	111 107-113	625	0/1
1.00	6:27	40	11.18	113 106-117	606	2/1
1.13	7:11	44	10.14	111 107-116	657	1/0
1.25	7:50	39	11.64	108 103-111	557	0/1
1.38	8:25	35	12.96	109 106-112	505	0/0
1.50	8:59	35	12.90	110 108-112	511	1/0
1.63	9:35	35	12.72	112 110-114	528	1/1
1.75	10:11	37	12.27	112 110-113	548	2/0
1.88	10:45	34	13.41	116 113-119	519	3/0
2.00	11:22	37	12.32	125 119-129	609	1/0
2.13	11:55	33	13.47	127 124-133	566	1/0
2.25	12:38	43	10.37	119 112-124	688	2/0
2.38	13:37	58	7.70	108 104-115	841	0/1
2.50	14:47	1:10	6.44	111 105-123	1035	1/1
2.63	15:58	1:12	6.29	115 108-120	1096	2/0
2.75	17:18	1:20	5.60	118 107-138	1263	1/2
2.88	17:50	31	14.33	128 106-135	536	0/4
3.00	19:40	1:51	4.07	96 83-116	1416	0/4
3.13	20:11	31	14.63	105 92-115	431	0/1
3.25	20:43	32	13.95	152 113-165	654	1/0
3.38	21:32	49	9.22	138 113-152	898	0/4
3.50	22:30	58	7.82	119 113-126	913	5/0
3.56	23:16	46	4.52	117 109-123	1553	1/0

Heart

115/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:18	4:38	More
1km	2:54	4:40	More
Mile	4:40	4:40	More
5k	19:01	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:10	7:19
20km	1:33:06	7:29
15 miles	1:54:43	7:39
20 miles	2:37:50	7:54
40km	3:20:51	8:05
25 miles	3:22:10	8:05
42km	3:32:02	8:07
50 miles	7:16:07	8:43
56 miles	8:14:32	8:50
100 miles	15:40:51	9:25
112 miles	17:46:53	9:32

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