Sun 21st Oct 2018 at 4:00pm by Bjd

Run > General

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Time
33:52
Miles
3.11
Min/mi
10:53
Pacing
87.2%
WAVA
48.68
Stride(cm)
96
Cals
346
Cadence
153
BPM
151
%MHR
88.2
B/mi
1642
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 146/159bpm 107cal 5.56/7.06mph
2) 1m - 10:51(10:51/m) 152/160bpm 111cal 5.53/7.35mph
3) 1m - 11:19(11:19/m) 156/166bpm 119cal 5.3/7.81mph
4) 0.11m - 55(8:40/m) 163/166bpm 9cal 6.92/7.97mph

10:48 10:51 11:19 55

Pace

28%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	122 96-142	1312	157 120-172	1/1
0.25	2:46	1:25	11:23	146 143-151	1661	167 166-174	3/1
0.38	4:11	1:25	11:23	146 142-151	1661	153 82-170	1/3
0.50	5:38	1:26	11:32	149 145-153	1718	161 118-172	4/1
0.63	6:58	1:21	10:46	151 147-155	1625	160 130-170	1/3
0.75	8:18	1:20	10:40	151 146-155	1610	148 82-168	2/1
0.88	9:30	1:11	9:31	156 153-158	1485	154 84-172	1/3
1.00	10:47	1:17	10:17	156 154-157	1604	149 82-170	1/2
1.13	12:15	1:29	11:48	149 144-153	1759	148 84-174	0/1
1.25	13:38	1:22	10:59	152 145-157	1668	152 80-170	2/3
1.38	15:00	1:22	11:00	146 141-156	1606	156 84-172	4/2
1.50	16:29	1:28	11:46	152 147-157	1789	146 84-168	4/3
1.63	17:51	1:22	10:57	149 145-153	1632	143 82-172	1/4
1.75	19:09	1:18	10:24	151 146-157	1570	152 80-176	0/5
1.88	20:16	1:07	8:59	156 151-158	1401	168 132-176	2/2
2.00	21:39	1:23	11:02	158 156-160	1743	148 122-176	3/2
2.13	23:24	1:45 +20	14:04	153 145-158	2152	147 84-170	3/1
2.25	24:48	1:24	11:09	153 150-156	1705	156 122-174	2/2
2.38	26:07	1:19	10:31	156 153-159	1640	159 88-186	1/3
2.50	27:35	1:28	11:45	154 152-157	1809	155 122-176	3/1
2.63	29:00	1:25	11:21	154 148-158	1748	145 82-186	3/1
2.75	30:26	1:26	11:28	158 155-160	1811	143 80-184	4/0
2.88	32:00	1:34	12:32	160 157-164	2005	139 84-170	4/2
3.00	33:17	1:17	10:16	158 155-161	1621	167 86-242	1/3
3.10	34:07	50	8:41	163 161-165	1416	175 166-184	1/2

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 14m, Flat prediction 33:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	11:50
See your biggest climbs

Cadence

153 (242 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	169	2.4	23:32	9:46
Walk	31.0	116	0.7	10:35	15:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	41.23%	More
800m	5:02	10:08	42.04%	More
1km	6:26	10:22	42.87%	More
Mile	10:39	10:39	44.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	46.41
5km	33:50	10:53	48.73
5M	56:01	11:12	48.03
10km	1:10:32	11:21	47.76
10M	1:56:48	11:41	47.51
Half	2:35:31	11:52	46.60
20M	4:03:31	12:11	46.83
Mara	5:24:13	12:22	46.57

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