Sun 21st Oct 2018 at 8:00am by mole-thing
Run > Race
-
Time
3:59:04
-
Miles
26.25
-
Min/mi
9:06
-
Pacing
86%
-
WAVA
61.41
-
Cals
3690
-
Asc(m)
205
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 137cal 6.93/8.04mph
2) 1m - 8:22(8:22/m) 141cal 7.17/8.21mph
3) 1m - 8:24(8:24/m) 141cal 7.14/7.98mph
4) 1m - 8:34(8:34/m) 142cal 7/7.91mph
5) 1m - 8:35(8:35/m) 141cal 6.98/9.26mph
6) 1m - 8:25(8:25/m) 141cal 7.13/8.49mph
7) 1m - 8:17(8:17/m) 141cal 7.24/8.16mph
8) 1m - 8:12(8:12/m) 141cal 7.31/8.58mph
9) 1m - 8:20(8:20/m) 141cal 7.19/8.06mph
10) 1m - 8:20(8:20/m) 141cal 7.21/7.96mph
11) 1m - 8:14(8:14/m) 141cal 7.28/8.25mph
12) 1m - 8:34(8:34/m) 140cal 7/7.76mph
13) 1m - 8:24(8:24/m) 141cal 7.14/8.3mph
14) 1m - 8:27(8:27/m) 141cal 7.1/8.59mph
15) 1m - 8:24(8:24/m) 141cal 7.14/8.08mph
16) 1m - 8:34(8:34/m) 141cal 7.01/7.95mph
17) 1m - 8:38(8:38/m) 141cal 6.95/8mph
18) 1m - 8:31(8:31/m) 141cal 7.05/8.04mph
19) 1m - 8:42(8:42/m) 141cal 6.9/8.42mph
20) 1m - 9:22(9:22/m) 142cal 6.4/7.67mph
21) 1m - 12:02(12:02/m) 131cal 4.99/6.61mph
22) 1m - 11:37(11:37/m) 139cal 5.17/5.77mph
23) 1m - 11:08(11:08/m) 143cal 5.39/6.23mph
24) 1m - 11:12(11:12/m) 143cal 5.36/5.99mph
25) 1m - 11:02(11:02/m) 141cal 5.44/6.65mph
26) 1m - 9:59(9:59/m) 142cal 6.01/6.89mph
27) 0.25m - 2:04(8:21/m) 34cal 7.19/7.94mph
8:40 8:22 8:24 8:34 8:35 8:25 8:17 8:12 8:20 8:20 8:14 8:34 8:24 8:27 8:24 8:34 8:38 8:31 8:42 9:22 12:02 11:37 11:08 11:12 11:02 9:59 2:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:40 |
8:40 |
8:40 |
9/2 |
| 2.00 |
17:02 |
8:22 |
8:22 |
3/14 |
| 3.00 |
25:27 |
8:25 |
8:25 |
4/10 |
| 4.00 |
34:00 |
8:34 |
8:34 |
13/12 |
| 5.00 |
42:36 |
8:35 |
8:35 |
8/5 |
| 6.00 |
51:00 |
8:25 |
8:25 |
4/8 |
| 7.00 |
59:17 |
8:17 |
8:17 |
12/3 |
| 8.00 |
1:07:30 |
8:12 |
8:12 |
10/6 |
| 9.00 |
1:15:50 |
8:21 |
8:21 |
5/8 |
| 10.00 |
1:24:10 |
8:20 |
8:20 |
10/7 |
| 11.00 |
1:32:24 |
8:14 |
8:14 |
6/8 |
| 12.00 |
1:40:59 |
8:34 |
8:34 |
4/4 |
| 13.00 |
1:49:23 |
8:24 |
8:24 |
7/14 |
| 14.00 |
1:57:49 |
8:27 |
8:27 |
6/7 |
| 15.00 |
2:06:13 |
8:24 |
8:24 |
6/5 |
| 16.00 |
2:14:47 |
8:34 |
8:34 |
14/7 |
| 17.00 |
2:23:25 |
8:38 |
8:38 |
7/8 |
| 18.00 |
2:31:56 |
8:31 |
8:31 |
6/7 |
| 19.00 |
2:40:38 |
8:42 |
8:42 |
8/9 |
| 20.00 |
2:50:00 |
9:22 |
9:22 |
7/8 |
| 21.00 |
3:02:02 |
12:02 |
12:02 |
6/6 |
| 22.00 |
3:13:39 |
11:37 |
11:37 |
3/8 |
| 23.00 |
3:24:47 |
11:08 |
11:08 |
7/7 |
| 24.00 |
3:36:00 |
11:12 |
11:12 |
8/9 |
| 25.00 |
3:47:00 |
11:01 |
11:01 |
10/3 |
| 26.00 |
3:57:00 |
10:00 |
10:00 |
12/6 |
| 26.25 |
3:59:04 |
2:04 |
8:23 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:43 |
45.37% |
More |
| 800m |
3:59 |
8:01 |
51.96% |
More |
| 1km |
5:02 |
8:05 |
53.68% |
More |
| Mile |
8:10 |
8:10 |
56.06% |
More |
| 5k |
25:39 |
8:15 |
60.84% |
More |
| 5 miles |
41:21 |
8:16 |
61.62% |
More |
| 10k |
51:34 |
8:18 |
61.79% |
More |
| 10 miles |
1:23:35 |
8:22 |
63.11% |
More |
| Half |
1:49:56 |
8:24 |
63.53% |
More |
| 20 miles |
2:50:00 |
8:30 |
64.61% |
More |
| Mara |
3:58:38 |
9:06 |
61.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
61.20 |
| 5km |
24:54 |
8:01 |
62.66 |
| 5M |
41:13 |
8:15 |
61.82 |
| 10km |
51:54 |
8:21 |
61.39 |
| 10M |
1:25:57 |
8:36 |
61.37 |
| Half |
1:54:26 |
8:44 |
60.57 |
| 20M |
2:59:12 |
8:58 |
61.29 |
| Mara |
3:58:35 |
9:06 |
61.39 |
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