Sun 21st Oct 2018 at 12:00pm by The_Saint

Run > General

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Time
30:57
Miles
4.01
Min/mi
7:43
Pacing
89%
WAVA
62.85
Stride(cm)
116
Cals
547
Cadence
179
BPM
154
%MHR
81.2
B/mi
1191
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 138/150bpm 119cal 7.74/8.52mph
2) 1m - 8:16(8:16/m) 154/165bpm 144cal 7.25/8.39mph
3) 1m - 7:18(7:18/m) 159/168bpm 134cal 8.22/9.83mph
4) 1m - 7:36(7:36/m) 166/174bpm 150cal 7.9/8.62mph
5) 0.01m - 2(4:42/m) 167/167bpm 12.76/8.33mph

7:45 8:16 7:18 7:36 2

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	112 79-124	849	173 164-176	3/0
0.25	1:57	1:00	8:01	134 124-139	1075	177 174-180	2/0
0.38	2:54	57	7:33	140 139-143	1056	180 178-182	2/0
0.50	3:56	1:02	8:17	141 137-143	1168	180 176-182	4/0
0.63	4:54	58	7:48	144 142-145	1123	178 170-182	2/3
0.75	5:55	1:01	8:07	146 142-148	1185	175 170-180	9/0
0.88	6:51	56	7:31	147 145-150	1104	180 174-184	0/5
1.00	7:45	53	7:05	145 143-146	1028	182 176-184	0/3
1.13	8:46	1:01	8:10	146 143-149	1193	179 174-184	3/0
1.25	9:43	57	7:37	149 147-153	1135	181 180-184	2/0
1.38	10:44	1:01	8:09	149 147-152	1214	179 176-180	2/0
1.50	11:43	59	7:55	153 150-158	1210	180 176-184	3/0
1.63	12:57	1:14	9:48	157 150-165	1539	176 170-182	4/0
1.75	13:55	58	7:46	156 152-161	1211	179 178-180	4/0
1.88	14:56	1:01	8:07	158 154-163	1284	178 172-184	3/0
2.00	16:01	1:05	8:38	162 157-164	1398	180 174-182	4/0
2.13	17:00	59	7:51	160 155-163	1256	180 176-184	5/0
2.25	18:00	1:00	8:02	158 156-161	1268	179 176-180	1/0
2.38	18:55	55	7:19	161 157-165	1179	181 178-184	1/1
2.50	19:47	52	6:56	158 156-161	1096	180 178-182	1/2
2.63	20:33	46	6:10	159 155-162	980	182 180-184	0/10
2.75	21:26	53	7:06	158 155-161	1121	182 180-186	0/7
2.88	22:20	53	7:06	161 158-164	1142	183 182-184	0/8
3.00	23:19	59	7:55	161 158-168	1276	181 178-184	1/2
3.13	24:11	52	6:56	167 164-170	1158	180 172-184	1/0
3.25	25:07	56	7:28	164 162-166	1225	181 178-182	0/5
3.38	26:03	56	7:26	164 162-166	1219	182 180-184	0/5
3.50	26:54	51	6:50	165 162-167	1128	182 180-184	0/5
3.63	27:54	1:00	7:57	164 158-171	1304	177 160-184	0/3
3.75	29:00	1:06	8:50	165 161-169	1459	175 168-180	0/0
3.88	30:04	1:04	8:33	168 164-174	1437	174 170-178	4/0
4.00	30:55	51	6:44	167 164-170	1125	179 170-186	2/1
4.01	30:56	1	4:19	167 167-167	722	182 182-182	0/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:12
13 1.6%	7:53
See your biggest climbs

Cadence

179 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	4	30:55	7:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	52.76%	More
800m	3:23	6:48	58.80%	More
1km	4:18	6:55	60.29%	More
Mile	7:05	7:05	62.02%	More
5k	23:48	7:40	62.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	63.87
5km	23:29	7:34	63.73
5M	39:18	7:52	62.08
10km	49:42	8:00	61.33
10M	1:23:10	8:19	60.62
Half	1:51:22	8:30	59.45
20M	2:56:00	8:48	59.61
Mara	3:55:42	9:00	59.35

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Aerobic Training Effect	4.6
HR Recovery	72
VO2Max	53
Anaerobic TE	3.2