Sun 21st Oct 2018 at 10:00am by wAckie Racer

Run > Race

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Time
1:58:28
Miles
13.34
Min/mi
8:53
Pacing
92.4%
WAVA
57.43
Stride(cm)
105
Cals
1686
Cadence
173
Surface
Road

Notes & Comments

St Aidens Half Marathon

Split Summary
===
1) 0.62m - 5:36(9:01/m) 76cal 6.65/7.7mph
2) 0.62m - 5:54(9:30/m) 80cal 6.31/7.7mph
3) 0.62m - 5:59(9:38/m) 78cal 6.23/8.31mph
4) 0.62m - 5:53(9:28/m) 79cal 6.34/6.51mph
5) 0.62m - 5:50(9:24/m) 79cal 6.39/6.57mph
6) 0.62m - 5:52(9:26/m) 79cal 6.36/7.83mph
7) 0.62m - 5:45(9:15/m) 79cal 6.48/8.25mph
8) 0.62m - 5:50(9:23/m) 79cal 6.4/6.7mph
9) 0.62m - 6:03(9:44/m) 79cal 6.16/6.57mph
10) 0.62m - 5:40(9:07/m) 77cal 6.58/6.99mph
11) 0.62m - 5:14(8:25/m) 80cal 7.13/9.91mph
12) 0.62m - 5:33(8:55/m) 79cal 6.73/7.16mph
13) 0.62m - 5:24(8:41/m) 77cal 6.9/7.18mph
14) 0.62m - 5:15(8:26/m) 79cal 7.11/8.62mph
15) 0.62m - 5:14(8:26/m) 78cal 7.12/7.28mph
16) 0.62m - 5:32(8:54/m) 78cal 6.74/7.08mph
17) 0.62m - 5:09(8:17/m) 79cal 7.24/7.45mph
18) 0.62m - 5:22(8:38/m) 78cal 6.95/7.22mph
19) 0.62m - 5:13(8:23/m) 79cal 7.15/7.37mph
20) 0.62m - 5:00(8:02/m) 78cal 7.46/7.64mph
21) 0.62m - 4:54(7:53/m) 79cal 7.61/7.97mph
22) 0.29m - 2:17(7:53/m) 37cal 7.61/7.85mph

5:36 5:54 5:59 5:53 5:50 5:52 5:45 5:50 6:03 5:40 5:14 5:33 5:24 5:15 5:14 5:32 5:09 5:22 5:13 5:00 4:54 2:17

Pin Map

0mi in 0

Pace

13%

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:31	4:31	9:01	172 168-176
1.00	9:10	4:39	9:18	171 168-174
1.50	14:09	4:59	9:58	170 164-176
2.00	18:48	4:39	9:18	168 166-172
2.50	23:31	4:43	9:26	167 164-176
3.00	28:13	4:42	9:24	168 166-172
3.50	32:52	4:39	9:19	169 166-174
4.00	37:32	4:40	9:20	170 166-174
4.50	42:13	4:41	9:22	170 168-172
5.00	46:55	4:43	9:25	170 168-172
5.50	51:47	4:52	9:43	170 166-174
6.00	56:30	4:43	9:25	171 166-174
6.50	1:00:48	4:18	8:37	173 168-178
7.00	1:05:01	4:13	8:27	173 168-176
7.50	1:09:34	4:32	9:05	175 170-178
8.00	1:13:53	4:20	8:40	175 170-178
8.50	1:18:07	4:14	8:28	175 170-178
9.00	1:22:18	4:11	8:22	176 172-180
9.50	1:26:36	4:18	8:35	174 172-178
10.00	1:31:01	4:25	8:49	173 168-180
10.50	1:35:09	4:09	8:17	176 172-182
11.00	1:39:30	4:21	8:42	175 172-180
11.50	1:43:42	4:12	8:24	177 172-182
12.00	1:47:52	4:10	8:20	176 172-178
12.50	1:51:51	3:59	7:58	177 174-182
13.00	1:55:46	3:56	7:51	177 174-180
13.33	1:58:25	2:39	7:55	176 172-180

Cadence

173 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.3	1:58:25	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.84%	More
800m	3:53	7:49	51.13%	More
1km	4:53	7:51	53.11%	More
Mile	7:53	7:53	55.73%	More
5k	25:32	8:13	58.60%	More
5 miles	41:46	8:21	58.42%	More
10k	52:19	8:25	58.26%	More
10 miles	1:27:02	8:42	57.93%	More
Half	1:56:23	8:53	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.84
5km	25:17	8:08	59.19
5M	41:52	8:22	58.27
10km	52:43	8:29	57.82
10M	1:27:17	8:44	57.76
Half	1:56:13	8:52	56.97
20M	3:01:59	9:06	57.65
Mara	4:02:17	9:15	57.74

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