Sun 21st Oct 2018 at 10:00am by Barky

Run > General

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Time
42:16
Miles
5.27
Min/mi
8:01
Pacing
89%
WAVA
60.40
Stride(cm)
115
Cals
670
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 125cal 7.62/8.18mph
2) 1m - 8:08(8:08/m) 128cal 7.38/8.56mph
3) 1m - 7:43(7:43/m) 128cal 7.78/10.81mph
4) 1m - 8:11(8:11/m) 129cal 7.34/8.31mph
5) 1m - 8:13(8:13/m) 126cal 7.31/7.78mph
6) 0.27m - 2:09(7:55/m) 34cal 7.58/8.08mph

7:53 8:08 7:43 8:11 8:13 2:09

Pace

24%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:02	2:02	8:07	173 164-186
0.50	4:02	2:00	8:01	176 170-180
0.75	5:57	1:55	7:39	176 174-178
1.00	7:53	1:56	7:43	176 174-180
1.25	9:41	1:49	7:15	176 170-180
1.50	11:58	2:16	9:05	174 160-184
1.75	13:48	1:50	7:20	173 162-178
2.00	16:00	2:12	8:49	176 170-184
2.25	17:58	1:58	7:52	175 168-178
2.50	19:55	1:57	7:49	177 174-180
2.75	21:48	1:53	7:31	177 172-182
3.00	23:44	1:57	7:47	173 164-180
3.25	25:42	1:58	7:52	174 170-178
3.50	27:33	1:51	7:24	173 168-176
3.75	29:57	2:24	9:36	169 108-180
4.00	31:54	1:56	7:45	171 164-178
4.25	34:10	2:17	9:07	173 166-178
4.50	36:09	1:59	7:55	176 172-180
4.75	38:06	1:57	7:47	177 170-182
5.00	40:07	2:01	8:03	174 170-176
5.25	42:01	1:55	7:40	173 162-178
5.27	42:15	14	10:59	-

Cadence

174 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	5.3	42:01	8:00
Walk	0.6	108	0	14	17:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.29%	More
800m	3:40	7:23	53.69%	More
1km	4:38	7:27	55.49%	More
Mile	7:35	7:35	57.51%	More
5k	24:20	7:50	60.99%	More
5 miles	39:58	8:00	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	63.67
5km	23:42	7:38	62.64
5M	39:54	7:59	60.63
10km	50:37	8:09	59.70
10M	1:25:12	8:31	58.65
Half	1:54:29	8:44	57.32
20M	3:01:53	9:06	57.17
Mara	4:04:24	9:20	56.73

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