Sun 21st Oct 2018 at 10:00am by albesure

Run > General

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Time
1:09:32
Miles
6.84
Min/mi
10:10
Pacing
81%
WAVA
43.58
Stride(cm)
99
Cals
847
Cadence
160
BPM
150
%MHR
87.4
B/mi
1520
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 145/164bpm 83cal 9.03/10.92kmph
2) 1km - 6:39(6:39/km) 160/173bpm 94cal 9.03/11.32kmph
3) 1km - 5:34(5:34/km) 142/157bpm 62cal 10.79/11.66kmph
4) 1km - 5:58(5:58/km) 151/163bpm 77cal 10.06/11.59kmph
5) 1km - 6:01(6:01/km) 154/160bpm 81cal 9.98/11.22kmph
6) 1km - 6:19(6:19/km) 150/163bpm 77cal 9.5/11.46kmph
7) 1km - 6:48(6:48/km) 151/160bpm 84cal 8.82/11.19kmph
8) 1km - 6:41(6:41/km) 150/156bpm 80cal 8.98/11.25kmph
9) 1km - 7:03(7:03/km) 151/170bpm 79cal 8.5/12.12kmph
10) 1km - 5:58(5:58/km) 146/160bpm 56cal 10.06/12.43kmph
11) 1km - 5:50(5:50/km) 157/170bpm 74cal 10.28/14.85kmph
12) 0km - 2(9:56/km) 138/138bpm 6.04/4.8kmph

6:39 6:39 5:34 5:58 6:01 6:19 6:48 6:41 7:03 5:58 5:50 2

Pace

10%

11%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:18	132 89-161	1492	157 148-166
0.50	5:31	2:41	10:46	149 133-163	1603	158 152-166
0.75	8:02	2:31	10:05	156 146-164	1573	159 152-174
1.00	10:52	2:50	11:19	160 149-173	1811	158 144-176
1.25	13:20	2:28	9:50	157 151-168	1545	161 148-164
1.50	15:30	2:10	8:40	145 132-154	1257	163 160-168
1.75	17:47	2:17	9:09	133 125-146	1217	167 154-198
2.00	20:03	2:16	9:06	154 147-160	1401	162 158-166
2.25	22:14	2:11	8:44	143 138-149	1248	162 160-166
2.50	24:55	2:41	10:44	156 149-162	1674	158 152-166
2.75	27:20	2:25	9:39	153 145-160	1477	161 150-168
3.00	29:51	2:31	10:04	154 149-158	1549	160 156-164
3.25	32:10	2:19	9:15	153 145-159	1414	163 160-166
3.50	34:33	2:23	9:33	147 136-158	1404	159 150-166
3.75	37:25	2:52	11:27	151 139-162	1728	159 152-168
4.00	40:16	2:51	11:24	154 148-158	1757	158 152-162
4.25	42:33	2:17	9:08	144 137-155	1315	165 154-168
4.50	45:45	3:12	12:48	153 143-156	1959	156 152-162
4.75	48:09	2:24	9:35	146 139-152	1400	163 158-168
5.00	50:51	2:43	10:51	149 143-156	1616	161 152-166
5.25	53:15	2:24	9:34	143 134-159	1369	160 146-166
5.50	56:44	3:29	13:57	156 144-169	2177	152 142-162
5.75	59:02	2:18	9:11	151 143-158	1387	169 158-210
6.00	1:01:30	2:28	9:54	139 130-150	1376	166 152-234
6.25	1:03:59	2:28	9:53	151 143-159	1491	161 148-172
6.50	1:06:28	2:29	9:56	151 132-164	1501	163 148-186
6.75	1:08:27	1:59	7:58	163 159-170	1298	168 156-180
6.84	1:09:32	1:05	12:20	151 137-164	1863	136 102-172

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (234 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	160	6.8	1:09:04	10:08
Walk	0.7	111	0	28	26:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.71%	More
800m	4:16	8:35	41.55%	More
1km	5:26	8:45	42.68%	More
Mile	8:53	8:53	44.84%	More
5k	29:55	9:38	45.23%	More
5 miles	50:13	10:03	43.75%	More
10k	1:02:29	10:03	43.85%	More

Predictions

Dist	Time	Per Mile
1M	9:03	9:03
5km	30:07	9:42
5M	49:53	9:59
10km	1:02:48	10:06
10M	1:44:00	10:24
Half	2:18:28	10:34
20M	3:36:50	10:51
Mara	4:48:41	11:01

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