Sun 21st Oct 2018 at 8:00am by albesure

Walk > Hiking

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Time
12:59
Miles
0.56
Min/mi
23:11
Stride(cm)
68
Cals
104
Cadence
102
BPM
113
%MHR
65.8
B/mi
2608
Asc(m)
103
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9km - 12:59(14:24/km) 114/133bpm 104cal 50/67rpm 4.17/7.73kmph

12:59

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:43	98 91-107	2128	115 84-128	5/2
0.13	2:24	1:02	16:36	102 97-106	1694	121 114-126	8/0
0.19	3:41	1:18	20:44	116 107-128	2406	104 72-122	9/1
0.25	6:02	2:20	37:27	128 123-132	4793	87 80-102	38/0
0.31	8:01	1:59	31:38	126 119-132	3986	88 76-98	12/3
0.38	9:19	1:18	20:48	113 107-123	2350	97 94-102	10/1
0.44	10:33	1:14	19:47	110 105-116	2177	102 98-106	9/1
0.50	11:48	1:15	20:00	104 100-107	2080	102 100-104	5/0
0.55	12:48	1:00	19:59	101 97-106	2018	103 98-114	2/0

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 95m

Elevation Graph

Biggest Climbs (m)	Min/mi
85 12.0%	24:12
See your biggest climbs

Cadence

102 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More
800m	11:31	23:11	More

Predictions

Dist	Time	Per Mile

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