Sat 20th Oct 2018 at 10:00am by alco51161

Run > General

Strathclyde parkrun

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Time
3:19
Miles
0.39
Min/mi
8:30
WAVA
46.22
Stride(cm)
112
Cals
41
Cadence
170
BPM
132
%MHR
77.9
B/mi
1126
Surface
Road

2:02 400m

Notes & Comments

Split Summary
===
1) 0.39m - 3:19(8:24/m) 137/145bpm 41cal 7.14/7.74mph

3:19

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:41	117 95-134	1016	164 110-178
0.13	1:03	30	8:04	139 136-140	1122	175 172-178
0.19	1:34	31	8:16	143 142-145	1181	173 172-174
0.25	2:06	32	8:38	141 141-142	1217	173 172-174
0.31	2:37	31	8:08	142 141-143	1156	175 174-176
0.38	3:10	33	8:45	139 138-140	1217	170 170-170
0.39	3:14	4	6:48	136 136-136	924	170 170-170

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	173	0.4	3:10	8:16
Walk	2.1	110	0	4	20:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	48.61
5km	31:59	10:18	47.97
5M	53:47	10:45	46.55
10km	1:08:11	10:58	45.90
10M	1:54:39	11:28	45.17
Half	2:33:58	11:45	44.19
20M	4:04:24	12:13	44.11
Mara	5:28:14	12:32	43.80

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