Sat 20th Oct 2018 at 9:00am by manicstreetpounder

Run > parkrun

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Time
20:16
Miles
3.11
Min/mi
6:31
Pacing
94%
WAVA
71.66
Stride(cm)
121
Cals
375
Cadence
204
BPM
163
%MHR
93.5
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 155/165bpm 112cal 9.28/10.18mph
2) 1m - 6:32(6:32/m) 167/168bpm 124cal 9.19/9.85mph
3) 1m - 6:33(6:33/m) 168/169bpm 126cal 9.16/9.56mph
4) 0.11m - 43(6:22/m) 168/168bpm 13cal 9.43/9.66mph

6:28 6:32 6:33 43

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:14	126 102-148	786	206 200-210
0.25	1:32	45	6:01	151 148-153	908	204 202-206
0.38	2:17	45	6:04	154 153-156	934	203 202-204
0.50	3:07	50	6:39	158 156-160	1052	203 200-204
0.63	3:57	50	6:40	160 160-161	1068	202 202-204
0.75	4:49	51	6:51	161 160-162	1102	204 202-204
0.88	5:37	48	6:25	163 162-164	1046	204 202-204
1.00	6:27	50	6:43	164 164-165	1102	204 204-206
1.13	7:17	50	6:38	166 165-166	1101	205 204-206
1.25	8:06	49	6:35	167 166-167	1098	204 202-206
1.38	8:53	47	6:12	167 167-167	1037	204 202-206
1.50	9:44	51	6:48	167 166-167	1136	204 202-208
1.63	10:33	49	6:33	166 166-166	1086	205 204-206
1.75	11:22	49	6:31	167 166-168	1089	205 204-206
1.88	12:10	49	6:28	168 167-168	1087	204 202-208
2.00	13:00	49	6:35	168 167-168	1105	205 204-208
2.13	13:50	51	6:45	168 167-168	1135	204 200-204
2.25	14:41	51	6:46	168 168-169	1137	204 202-206
2.38	15:29	48	6:23	168 168-169	1073	203 202-206
2.50	16:20	51	6:45	168 167-168	1134	204 204-206
2.63	17:08	48	6:25	168 168-168	1078	204 202-206
2.75	17:56	48	6:28	168 168-168	1085	204 202-206
2.88	18:44	48	6:23	168 168-168	1074	202 202-204
3.00	19:32	48	6:22	168 168-168	1069	205 202-206
3.11	20:15	43	6:23	168 167-168	1073	204 204-206

Heart

163/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

204 (210 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	204	3.1	20:15	6:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	55.51%	More
800m	3:05	6:13	62.16%	More
1km	3:55	6:18	63.95%	More
Mile	6:25	6:25	66.35%	More
5k	20:11	6:30	71.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.07
5km	20:15	6:31	71.57
5M	33:20	6:40	70.78
10km	41:51	6:44	70.40
10M	1:08:54	6:53	70.67
Half	1:31:26	6:59	69.91
20M	2:22:27	7:07	71.11
Mara	3:09:02	7:13	71.45

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