Sun 13th Jul 2008 at 10:00am by Simontr

Run > General

  • Time
    1:05:48
  • Miles
    6.20
  • Min/mi
    10:37
  • WAVA
    44.31
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Pacing Fly round Bushy 10k

=======
Summary
=======
Distance: 6.20m
Time taken: 01:05:48
Average/Max Speed : 5.65mph / 9.85mph
Average/Min Pace : 00:10:37 / 00:06:05
Calories used: 734

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Splits
======
10:59:14 0.62m 00:05:38 6.60mph 7.42mph
11:04:53 0.62m 00:05:46 6.46mph 7.20mph
11:10:40 0.62m 00:06:07 6.08mph 6.84mph
11:16:48 0.62m 00:06:19 5.90mph 8.82mph
11:23:07 0.62m 00:06:36 5.65mph 7.02mph
11:29:43 0.62m 00:07:57 4.69mph 7.76mph
11:37:40 0.62m 00:07:10 5.20mph 7.53mph
11:44:52 0.62m 00:07:15 5.13mph 7.70mph
11:52:06 0.62m 00:06:57 5.36mph 7.29mph
11:59:04 0.60m 00:05:58 6.03mph 9.85mph
5.38,5.46,6.07,6.19,6.36,7.57,7.10,7.15,6.57,5.58

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 44.41
5km 31:38 10:11 45.46
5M 52:23 10:29 44.67
10km 1:05:57 10:37 44.30
10M 1:49:13 10:55 44.20
Half 2:25:25 11:06 43.58
20M 3:47:43 11:23 44.10
Mara 5:03:10 11:34 44.17
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