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Simontr M60
About
Race Times
All Races
Mileage
Training
-
Races
22 -
Miles
1076 -
Miles
18 -
Miles
188 -
100m
16 -
400m
1:20 -
Mile
6:29 -
5M
39:13 -
10k
46:50
About Me
Decided in 2004 to choose not to become the usual middle aged physical wreck. Instead became addicted to gym/running and now Fetch. I aim for overall fitness and train about 5 times a week. Mileage isn't huge, because I only run 2/3 times a week, so still struggling to get faster. Was hampered by injury for most of 2008, but I also try to race about once a month.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 |
|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 16
4:18/mi
|
0.00 | 16 | ||||
| 400m | 1 | 1:20
5:22/mi
|
0.00 | 1:20 | ||||
| 1mi | 4 | 6:29
6:29/mi
|
0.00 | 6:34 | 6:29 | |||
| 3.5mi | 4 | 26:29
7:34/mi
|
0.00 | 28:46 | 26:29 | 27:49 | 26:48 | |
| 5mi | 1 | 39:13
7:51/mi
|
0.00 | 39:13 | ||||
| 5.2mi | 1 | 41:09
7:55/mi
|
0.00 | 41:09 | ||||
| 10km | 9 | 46:50
7:32/mi
|
0.00 | 46:50 | 47:00 | 49:09 | ||
| 7mi | 1 | 55:08
7:53/mi
|
0.00 | 55:08 |
2010 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
| Horndon Feast & Fayre 10K | 10km | 28 Jun | 0.00% | |
| Breckland 10k | 10km | 4 May | 0.00% | |
| Thorney 10k | 10km | 29 Mar | 0.00% | |
| Frostbite Friendly League Ramsey | 5.2mi | 4 Jan | 41:09 | 60.35% |
2008 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 49:13 | 60.53% |
| FetchEveryone 400m Frolic | 400mi | 6 Dec | 1:20 | 61.06% |
| FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious | 1mi | 6 Dec | 6:40 | 62.61% |
| Saffron Walden 10k | 10km | 28 Sep | 1:05:21 | 45.21% |
| WIBBLY WOBBLY LOG JOG | 5mi | 1 Aug | 39:13 | 60.40% |
| The Bushy 10k | 10km | 13 Jul | 1:05:48 | 44.90% |
| JP Morgan Corporate Challenge | 3.5mi | 9 Jul | 26:48 | 61.08% |
| Purple Patch 1 Mile Hill Handicap | 1mi | 28 Jun | 8:59 | 46.47% |
| Fetch East Anglia 100m Eyeballs on Stalks Sprint | 100mi | 21 Jun | 16 | 67.70% |
| Fetch East Anglia One Mile Challenge - The Revenge | 1mi | 21 Jun | 6:29 | 64.38% |
| Thorney 10k | 10km | 30 Mar | 49:09 | 60.11% |
2007 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 48:11 | 61.32% |
| Fetcheveryone Eastern 1 Mile Challenge | 1mi | 15 Dec | 6:34 | 63.57% |
| Stowmarket Striders Scenic 7 | 7mi | 11 Nov | 55:08 | 60.32% |
| Southend Classic 10k | 10km | 7 Oct | 47:00 | 62.35% |
| Framlingham 10K | 10km | 2 Sep | 49:11 | 59.58% |
| JP Morgan Corporate Challenge | 3.5mi | 11 Jul | 27:49 | 58.41% |
| British 10k | 10km | 1 Jul | 49:44 | 58.92% |
2006 |
Distance | Date | Result | WAVA |
| JP Morgan Corporate Challenge | 3.5mi | 5 Jul | 26:29 | 60.90% |
2005 |
Distance | Date | Result | WAVA |
| Nike Run London | 10km | 16 Oct | 46:50 | 61.56% |
| JP Morgan Corporate Challenge | 3.5mi | 6 Jul | 28:46 | 55.65% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 26 | 13 | 6 | 11 | 3 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 73 |
| 2008 | 0 | 4.8 | 0 | 3 | 4.8 | 1.2 | 2 | 0 | 1 | 0 | 0 | 0 | 16.8 |
| 2008 | 75 | 28 | 53 | 11 | 40 | 51 | 30 | 26 | 21 | 29 | 21 | 26 | 411 |
| 2008 | 0 | 24 | 11 | 68 | 25 | 13 | 6 | 4 | 0 | 0 | 0 | 0 | 151 |
| 2007 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2007 | 63 | 47 | 14 | 54 | 49 | 40 | 60 | 63 | 57 | 45 | 50 | 50 | 592 |
| 2007 | 0 | 0 | 16 | 6 | 0 | 9 | 6 | 0 | 0 | 0 | 0 | 0 | 38 |
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