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Ian Williams - Fetcheveryone

Simontr M55

About
Race Times
All Races
Mileage
Training

  • Races
    22

  • Miles
    1076

  • Miles
    18

  • Miles
    188

  • WAVA
    67.70%

  • 100m
    16

  • 400m
    1:20

  • Mile
    6:29

  • 5M
    39:13

  • 10k
    46:50

About Me

Decided in 2004 to choose not to become the usual middle aged physical wreck. Instead became addicted to gym/running and now Fetch. I aim for overall fitness and train about 5 times a week. Mileage isn't huge, because I only run 2/3 times a week, so still struggling to get faster. Was hampered by injury for most of 2008, but I also try to race about once a month.

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