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Simontr M60

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About Me
Decided in 2004 to choose not to become the usual middle aged physical wreck. Instead became addicted to gym/running and now Fetch. I aim for overall fitness and train about 5 times a week. Mileage isn't huge, because I only run 2/3 times a week, so still struggling to get faster. Was hampered by injury for most of 2008, but I also try to race about once a month. Show More...

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Dist	Races	PB	WB	2005	2006	2007	2008	2009
100m	1	16 4:18/mi	67.67				16 67.67
400m	1	1:20 5:22/mi	61.06				1:20 61.06
1mi	4	6:29 6:29/mi	64.38			6:34 63.57	6:29 64.38
3.5mi	4	26:29 7:34/mi	61.08	28:46 55.65	26:29 60.90	27:49 58.41	26:48 61.08
5mi	1	39:13 7:51/mi	60.40				39:13 60.40
5.2mi	1	41:09 7:55/mi	60.35					41:09 60.35
10km	9	46:50 7:32/mi	62.35	46:50 61.56		47:00 62.35	49:09 60.53
7mi	1	55:08 7:53/mi	60.32			55:08 60.32

2010		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k		0.00	10km
2009		Result	WAVA	Distance
28 Jun	Horndon Feast & Fayre 10K		0.00	10km
4 May	Breckland 10k		0.00	10km
29 Mar	Thorney 10k		0.00	10km
4 Jan	Frostbite Friendly League Ramsey PB	41:09	60.35	5.2mi
2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	49:13	60.53	10km
6 Dec	FetchEveryone 400m Frolic PB	1:20	61.06	400m
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	6:40	62.61	1mi
28 Sep	Saffron Walden 10k	1:05:21	45.21	10km
1 Aug	WIBBLY WOBBLY LOG JOG PB	39:13	60.40	5mi
13 Jul	The Bushy 10k	1:05:48	44.90	10km
9 Jul	JP Morgan Corporate Challenge SB	26:48	61.08	3.5mi
28 Jun	Purple Patch 1 Mile Hill Handicap	8:59	46.47	1mi
21 Jun	Fetch East Anglia 100m Eyeballs on Stalks Sprint PB	16	67.70	100m
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge PB	6:29	64.38	1mi
30 Mar	Thorney 10k SB	49:09	60.11	10km
2007		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	48:11	61.32	10km
15 Dec	Fetcheveryone Eastern 1 Mile Challenge SB	6:34	63.57	1mi
11 Nov	Stowmarket Striders Scenic 7 PB	55:08	60.32	7mi
7 Oct	Southend Classic 10k SB	47:00	62.35	10km
2 Sep	Framlingham 10K	49:11	59.58	10km
11 Jul	JP Morgan Corporate Challenge SB	27:49	58.41	3.5mi
1 Jul	British 10k	49:44	58.92	10km
2006		Result	WAVA	Distance
5 Jul	JP Morgan Corporate Challenge PB	26:29	60.90	3.5mi
2005		Result	WAVA	Distance
16 Oct	Nike Run London PB	46:50	61.56	10km
6 Jul	JP Morgan Corporate Challenge SB	28:46	55.65	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	22	9	22	0	0	0	0	0	0	0	0	53
2009	26	13	6	11	3	10	3	0	0	0	0	0	73
2008	0	0	0	0	0	3	0	34	71	0	8	19	135
2008	0	4.8	0	3	4.8	1.2	2	0	1	0	0	0	16.8
2008	75	28	53	11	40	51	30	26	21	29	21	26	411
2008	0	24	11	68	25	13	6	4	0	0	0	0	151
2007	0	0	1.2	0	0	0	0	0	0	0	0	0	1.2
2007	63	47	14	54	49	40	60	63	57	45	50	50	592
2007	0	0	16	6	0	9	6	0	0	0	0	0	38

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
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Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
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Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
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Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
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