Simontr M55
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About
Race Times
All Races
Mileage
Training
-
Races
22 -
Miles
1076 -
Miles
18 -
Miles
188 -
WAVA
67.70% -
100m
16 -
400m
1:20 -
Mile
6:29 -
5M
39:13 -
10k
46:50
About Me
Decided in 2004 to choose not to become the usual middle aged physical wreck. Instead became addicted to gym/running and now Fetch. I aim for overall fitness and train about 5 times a week. Mileage isn't huge, because I only run 2/3 times a week, so still struggling to get faster. Was hampered by injury for most of 2008, but I also try to race about once a month.
Groups
This user is a member of Climbing Beginners Group, Core Blimey, FAG - Fleece Appreciation Group , Fantastic Fabulous Fetch Drinking Fests, FERC, Fetch East Anglian trail runners , Fetch Everyone Wine Club (FEWC), Fetchenstein, FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious , FetchEveryone Eastern 1 Mile Challenge Group, FLM 2008 FETCH Support Group, FOOTPRINTS IN THE SAND, FrenchEveryone, Grammar Pedants, Lakes Weekend, London Sports Massage with Mark, Mick n Phil for FLM, Purple Patch Running Weekend, Style council, Sub-45 10k, Suffolk Runners, Swimmers, Turing Relay, University ChallengeMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2005 | 2006 | 2007 | 2008 | 2009 |
|---|---|---|---|---|---|---|---|---|---|---|
| 100m | Fetch East Anglia 100m Eyeballs on Stalks Sprint100m | 16 | 4:18 | 67.70 | 1 | 16 | ||||
| 400m | FetchEveryone 400m Frolic400m | 1:20 | 5:22 | 61.06 | 1 | 1:20 | ||||
| 1mi | Fetch East Anglia One Mile Challenge - The Revenge1mi | 6:29 | 6:29 | 64.38 | 4 | 6:34 | 6:29 | |||
| 3.5mi | JP Morgan Corporate Challenge3.5mi | 26:29 | 7:34 | 60.81 | 4 | 28:46 | 26:29 | 27:49 | 26:48 | |
| 5mi | WIBBLY WOBBLY LOG JOG5mi | 39:13 | 7:51 | 61.20 | 1 | 39:13 | ||||
| 5.2mi | Frostbite Friendly League Ramsey5.2mi | 41:09 | 7:55 | 61.12 | 1 | 41:09 | ||||
| 10km | Nike Run London10km | 46:50 | 7:32 | 63.01 | 9 | 46:50 | 47:00 | 49:09 | ||
| 7mi | Stowmarket Striders Scenic 77mi | 55:08 | 7:53 | 61.66 | 1 | 55:08 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 26 | 13 | 6 | 11 | 3 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 73 |
| 2008 | 75 | 28 | 53 | 11 | 40 | 51 | 30 | 26 | 21 | 29 | 21 | 26 | 411 |
| 2008 | 0 | 24 | 11 | 68 | 25 | 13 | 6 | 4 | 0 | 0 | 0 | 0 | 151 |
| 2008 | 0 | 4.8 | 0 | 3 | 4.8 | 1.2 | 2 | 0 | 1 | 0 | 0 | 0 | 16.8 |
| 2007 | 63 | 47 | 14 | 54 | 49 | 40 | 60 | 63 | 57 | 45 | 50 | 50 | 592 |
| 2007 | 0 | 0 | 16 | 6 | 0 | 9 | 6 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2007 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
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