Fri 19th Oct 2018 at 7:00am by AngeM

Run > Easy

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Time
27:49
Miles
3.11
Min/mi
8:57
Pacing
90.3%
WAVA
58.01
Stride(cm)
103
Cals
260
Cadence
174
Surface
Treadmill

Notes & Comments

With Cam on tready to save the knee.

Split Summary
===
1) 1m - 9:49(9:49/m) 102cal 6.12/6.51mph
2) 1m - 11:07(11:07/m) 98cal 5.4/6.35mph
3) 0.6m - 6:53(11:23/m) 60cal 5.27/6.05mph

9:49 11:07 6:53

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:46	181 98-204
0.25	2:27	1:14	9:52	185 100-202
0.38	3:45	1:18	10:24	176 100-202
0.50	5:01	1:16	10:07	194 184-202
0.63	6:13	1:12	9:34	198 186-202
0.75	7:25	1:12	9:34	190 100-204
0.88	8:37	1:13	9:41	198 182-202
1.00	9:49	1:11	9:30	179 100-202
1.13	11:04	1:15	10:02	199 198-202
1.25	12:19	1:16	10:04	142 98-202
1.38	13:45	1:25	11:23	180 100-202
1.50	15:02	1:18	10:21	199 198-200
1.63	16:24	1:21	10:50	134 100-202
1.75	17:57	1:34	12:29	159 100-202
1.88	19:31	1:33	12:27	150 100-202
2.00	20:55	1:25	11:17	169 100-202
2.13	22:15	1:20	10:41	167 100-202
2.25	23:47	1:32	12:14	160 100-202
2.38	25:13	1:26	11:27	167 98-202
2.50	26:38	1:25	11:20	165 100-202
2.60	27:48	1:10	11:17	163 100-202

Cadence

174 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	197	2	21:13	10:36
Walk	23.7	99	0.6	6:35	10:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	40.05%	More
800m	4:45	9:34	43.77%	More
1km	6:00	9:40	45.17%	More
Mile	9:47	9:47	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.31
5km	27:47	8:57	58.08
5M	46:01	9:12	57.20
10km	57:56	9:19	56.89
10M	1:35:56	9:36	56.55
Half	2:07:44	9:45	55.44
20M	3:20:01	10:00	55.65
Mara	4:26:18	10:10	55.33

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